December 16, 2019 3 min read
By Lauren Panoff, MPH, RD
Maybe you’ve set some great goals for your health, but are having trouble with portion control or keeping your calorie intake where you’d like it. Fortunately, there are some simple tricks to keep you from eating more than you'd like that have been shown effective in reducing food intake.
Below are five tips you can try to trick your brain into thinking you want to eat less and preventing overeating.
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