March 08, 2016 2 min read
Controlling calorie intake is an important part of any weight loss program. If you take in 100 calories a day more than you expend, this could add 10 pounds to your weight over a year. However, if you are able to cut 100 calories per day this could lead to 10 pounds less per year. By making some quick and simple changes, you can dramatically cut the number of calories you eat and help you achieve your weight loss goals faster, or just maintain your figure.
By increasing your protein intake, watching your salad toppings, not drinking sugary beverages, exercising in the morning and controlling portion size, you can count on cutting your calorie intake in no time.
Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Fat Burner.
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