0

Your Cart is Empty

August 18, 2017 1 min read

When it comes to doing what’s best for our bodies and our health in general, clean eating is at the top of the list. Each and every day, the cells in our bodies are growing and changing rapidly. If we fail to eat cleanly our cells become confused, which can lead to excess weight, illness and depression.

At its simplest, clean eating is about eating whole or “real” foods — those that are unprocessed or minimally processed, unrefined, and minimally handled, keeping them as close as possible to their natural form.

Benefits of Clean Eating

  • Feel more energetic
  • Improve cardiovascular health
  • Prevent cancer
  • Increasing mental well being
  • Glowing skin
  • Sounder sleep
  • Better workouts
  • Improved brain function
  • Decreased cravings
  • Improved digestion
  • Maintain a healthy weight
  • Build a better immune system
  • Avoid effects with processed foods

Making Time For Clean Eating

Although life tends to get in the way, sometimes making it difficult to practice clean eating, try to make the time to eat clean and healthy and savor your meals as often as possible. This can include simply picking up a few fruits and vegetables at the grocery store and eating them on the go, or carrying a water bottle full of purified water with you at all times.

The reality is that clean eating is really not as difficult or challenging as one might think. But eating clean on a consistent basis requires commitment. When a high priority is placed on eating clean, it becomes easier to refrain from consuming unhealthy foods. So, do yourself a favor and eat clean. Your body and mind will be eternally grateful.

INVIGOR8 Weight Loss Supplements

Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Fat Burner.

See results in weeks, or your money back! Guaranteed!


Also in INVIGOR8 Health & Fitness Blog

fit couple at gym
Why You Should Add Collagen to Your Workout Routine

February 21, 2021 3 min read

Most people don't get enough collagen protein from diet alone. Replenishing collagen will help you maximize muscle gain and support a healthy metabolism. 
Read More
heart held in hands
Collagen For Heart Health

February 20, 2021 2 min read

Collagen provides the structural integrity for your arteries, making it a game-changer for heart health.
Read More
middle-age bi-racial couple with young boy
Does Taking Collagen Really Help Your Skin Look Younger?

January 21, 2021 4 min read

There is substantial science indicating collagen peptides can reduce the effects of skin aging.
Read More