February 19, 2016 1 min read
By Ana Reisdorf, MS, RD
One of the biggest problem areas for weight loss is the proverbial “spare tire” — the excess belly weight that tends to accumulate around the middle of our bodies. The majority of people gain weight here first and lose it last.
To fight belly fight, eat a healthy and clean diet and work out regularly.
In order to get rid of belly fat, the many stomach muscles underneath the fat must be strengthened. This can be accomplished by doing sit-ups, planks and other core-firming exercises.
Cardio should also be incorporated into your workout routine if you want to fight belly fat. Cardio is not only effective for losing calories, it is also great for strengthening the muscles underneath the fat in and around the midsection.
A healthy and clean diet coupled with fat-reducing exercises is the easiest way to get rid of belly fat as fast as possible.
Start by working on your core 15 minutes a day, three days a week. This does not have to involve strenuous exercises for the entire 15 minutes; just do a couple sets of pushups, a few sets of sit-ups and some plank exercises.
The secret to strengthening your core is balance, so yoga is also very effective in getting rid of belly fat and does not involve much movement.
Sticking to a simple workout routine is an effective way to remove that spare tire you’ve been carrying around for too long, and in the process improve your overall health and well-being.
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September 14, 2021 5 min read
How much weight loss can you expect from this method, and what other benefits can you expect from trying it?
July 06, 2021 2 min read
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