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Light Bulb Moment For Weight Loss

July 16, 2019 2 min read

Bright light before bedtime interferes with sleep signals to your brain and can result in weight gain.
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Guide to Food Preservatives

July 11, 2019 2 min read

Learn what preservatives are used in foods and which ones may be best to avoid.
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Should You Supplement With Digestive Enzymes?

July 08, 2019 2 min read

If you experience pain or discomfort after eating, digestive enzymes may be in order.
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Dealing With Food Pushers

July 01, 2019 2 min read

We've put together a few tactics to help you fend off those who would upset your healthy eating plan.
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Are Artificial Sweeteners Bad for You?

June 29, 2019 3 min read

Using sugar substitutes is an easy way to cut calories, but not all are as sweet when it comes to the impact on your health.
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You CAN Eat Healthy on a Budget!

June 26, 2019 2 min read

An ounce of planning healthy meals for the week can result in a pound of savings.
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Top 10 Foods to Build Immunity

June 16, 2019 3 min read

Certain foods are especially beneficial for bolstering immunity. How many of these are a regular part of your diet?
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5 Signs You’re Addicted to Sugar and What You Can Do About It

February 16, 2019 3 min read

Find out whether you're hooked and steps you can take to end your love affair with sugar.
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6 Reasons You Are Not Losing Weight

February 08, 2019 3 min read

If you're struggling to lose weight despite a better diet and increased exercise, you may be overlooking some other fattening habits.
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Regain Your Brain With Cognitive Enhancers

January 21, 2019 2 min read

Do you remember why you came to this blog? If not, you may benefit from these brain-boosting supplements.
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Tips For Getting More Sleep

December 21, 2018 3 min read

Getting enough shuteye is one of the best things you can do to lose weight.
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5 Tips For Managing Stress

December 19, 2018 3 min read

Next time you're feeling overwhelmed, forgo the comfort foods and try these healthier stress-busting options.
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