INVIGOR8 Health & Fitness Blog

Exercise doesn’t have to take hours to be effective. Here are a few of our best tips to squeeze the most out of your workouts.

Do you remember why you came to this blog? If not, you may benefit from these brain-boosting supplements.

Being constantly hungry can make weight loss challenging, but you can fend off cravings with some simple changes in your routine.

It's hard to beat green veggies for nutrition; a little planning and creativity can help make them more palatable.

Get off the energy roller coaster by balancing the micronutrients in your meals.

Although crash dieting can produce quick results, in the long run it can lead to health problems and weight gain.

Getting enough shuteye is one of the best things you can do to lose weight.

This year, instead of committing to an unrealistic weight loss plan, try a more mindful approach to eating.

Next time you're feeling overwhelmed, forgo the comfort foods and try these healthier stress-busting options.

Tight muscles? Stress? Insomnia? The ancient practice of yoga can ease these and myriad other physical and mental ills.

Perplexed by your inability to lose weight? Here's what you might be doing wrong...

Having trouble incorporating healthy habits into your workday? Take a look at these fast and handy fitness tips.