INVIGOR8 Health & Fitness Blog

Colostrum supplements are gaining popularity as a dietary supplement for their immune-boosting properties.

What if there was a plan that promoted weight loss, improved health and increased energy levels — all without dieting?

Nitrates prolong shelf life, prevent bacterial growth, add flavor and enhance food color, but consuming them can pose health risks.

Considering doing a cleanse? Read this article first...

Bright light before bedtime interferes with sleep signals to your brain and can result in weight gain.

Learn what preservatives are used in foods and which ones may be best to avoid.

If you experience pain or discomfort after eating, digestive enzymes may be in order.

We've put together a few tactics to help you fend off those who would upset your healthy eating plan.

Using sugar substitutes is an easy way to cut calories, but not all are as sweet when it comes to the impact on your health.

An ounce of planning healthy meals for the week can result in a pound of savings.

If you're willing to make a few lifestyle changes, you can deflate that stubborn spare tire.

Certain foods are especially beneficial for bolstering immunity. How many of these are a regular part of your diet?