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Pressed For Time? Tweak Your Workout

January 29, 2019 3 min read

Exercise doesn’t have to take hours to be effective. Here are a few of our best tips to squeeze the most out of your workouts.
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Regain Your Brain With Cognitive Enhancers

January 21, 2019 2 min read

Do you remember why you came to this blog? If not, you may benefit from these brain-boosting supplements.
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5 Strategies to Stave Off Hunger

5 Strategies to Stave Off Hunger

January 18, 2019 3 min read

Being constantly hungry can make weight loss challenging, but you can fend off cravings with some simple changes in your routine.
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green superfoods

Creative Ways to Get Green Superfoods in Your Diet

January 16, 2019 3 min read

It's hard to beat green veggies for nutrition; a little planning and creativity can help make them more palatable.
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Fading Fast? Here’s What to Eat to Stay Sprightly

Fading Fast? Here’s What to Eat to Stay Sprightly

January 16, 2019 2 min read

Get off the energy roller coaster by balancing the micronutrients in your meals.
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crash diets

The Many Pitfalls of Crash Diets

December 22, 2018 4 min read

Although crash dieting can produce quick results, in the long run it can lead to health problems and weight gain.
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woman asleep on treadmill

Tips For Getting More Sleep

December 21, 2018 3 min read

Getting enough shuteye is one of the best things you can do to lose weight.
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How to Lose Weight Differently This Year

How to Lose Weight Differently This Year

December 20, 2018 3 min read

This year, instead of committing to an unrealistic weight loss plan, try a more mindful approach to eating.
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5 Tips For Managing Stress

5 Tips For Managing Stress

December 19, 2018 3 min read

Next time you're feeling overwhelmed, forgo the comfort foods and try these healthier stress-busting options.
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yoga tree pose

Strike a Pose: The Many Benefits of Yoga

December 15, 2018 4 min read

Tight muscles? Stress? Insomnia? The ancient practice of yoga can ease these and myriad other physical and mental ills.
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weight loss do's and don'ts

Weight Loss Do's and Don'ts

December 05, 2018 4 min read

Perplexed by your inability to lose weight? Here's what you might be doing wrong...
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workers walking up stairs

Health & Fitness Tips For Working Professionals

November 29, 2018 4 min read

Having trouble incorporating healthy habits into your workday? Take a look at these fast and handy fitness tips.
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