INVIGOR8 Health & Fitness Blog

Weight gain is more common during highly stressful times, but refocusing on healthy habits can help you avoid this pitfall.

When you set your mind to shedding that spare tire, a positive approach is as important as what you eat.

Adding this muscle-building protein to your diet can help you stay full and reduce calorie intake.

There's more than one way to incorporate fasting into your daily routine — and the benefits can extend beyond weight loss.

If you're dragging your feet day after day, it may be time to assess your daily habits and stress levels.

Premium ingredients are vital to ensure a shake product provides adequate nutrition as you cut calories.