INVIGOR8 Health & Fitness Blog

If you feel hungry all the time, a shift in your routine may be in order.

Not a runner? Try a structured walking plan to help burn off that spare tire.

Health providers are now advocating for people to include fat in their diets, and for good reason.

Taken in combination with fresh veggies, a green veggie complex can help boost nutrients in your diet.

Probiotic supplements can help restore balance to your gut, but it’s important to know what strains will give you the results you desire.

Colostrum supplements are gaining popularity as a dietary supplement for their immune-boosting properties.

What if there was a plan that promoted weight loss, improved health and increased energy levels — all without dieting?

Nitrates prolong shelf life, prevent bacterial growth, add flavor and enhance food color, but consuming them can pose health risks.

Considering doing a cleanse? Read this article first...

Bright light before bedtime interferes with sleep signals to your brain and can result in weight gain.

Learn what preservatives are used in foods and which ones may be best to avoid.

If you experience pain or discomfort after eating, digestive enzymes may be in order.