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Woman with belly fat trying to zip pants

How to Beat Belly Fat

June 23, 2019 3 min read

If you're willing to make a few lifestyle changes, you can deflate that stubborn spare tire.
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foods that boost immunity

Top 10 Foods to Build Immunity

June 16, 2019 3 min read

Certain foods are especially beneficial for bolstering immunity. How many of these are a regular part of your diet?
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woman craving sugar

5 Signs You’re Addicted to Sugar and What You Can Do About It

February 16, 2019 3 min read

Find out whether you're hooked and steps you can take to end your love affair with sugar.
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woman eating pizza in front of TV

6 Reasons You Are Not Losing Weight

February 08, 2019 3 min read

If you're struggling to lose weight despite a better diet and increased exercise, you may be overlooking some other fattening habits.
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woman looking at food label

Eating Habits That Undermine Your Workouts

January 31, 2019 3 min read

It's easy to overlook some of the eating habits that may be thwarting your weight-loss efforts.
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man on exercise bike working on laptop

Pressed For Time? Tweak Your Workout

January 29, 2019 3 min read

Exercise doesn’t have to take hours to be effective. Here are a few of our best tips to squeeze the most out of your workouts.
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woman with lightbulbs over head

Regain Your Brain With Cognitive Enhancers

January 21, 2019 2 min read

Do you remember why you came to this blog? If not, you may benefit from these brain-boosting supplements.
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5 Strategies to Stave Off Hunger

5 Strategies to Stave Off Hunger

January 18, 2019 3 min read

Being constantly hungry can make weight loss challenging, but you can fend off cravings with some simple changes in your routine.
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green superfoods

Creative Ways to Get Green Superfoods in Your Diet

January 16, 2019 3 min read

It's hard to beat green veggies for nutrition; a little planning and creativity can help make them more palatable.
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Fading Fast? Here’s What to Eat to Stay Sprightly

Fading Fast? Here’s What to Eat to Stay Sprightly

January 16, 2019 2 min read

Get off the energy roller coaster by balancing the micronutrients in your meals.
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crash diets

The Many Pitfalls of Crash Diets

December 22, 2018 4 min read

Although crash dieting can produce quick results, in the long run it can lead to health problems and weight gain.
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woman asleep on treadmill

Tips For Getting More Sleep

December 21, 2018 3 min read

Getting enough shuteye is one of the best things you can do to lose weight.
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