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Couple cooking healthy food in kitchen

5 Golden Rules For Clean Eating

October 06, 2014 2 min read

One of the best things that you can do for your mind, body and soul is to embrace a clean-eating lifestyle.
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woman doing crunches on the beach

10 Health Benefits of Chia Seeds

August 19, 2014 2 min read

INVIGOR8 nutritional shakes contain chia seeds, which help burn fat accumulated around the waist and abdomen, among other health benefits.
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Woman drinking coffee

Fiber For Faster Weight Loss

January 28, 2014 1 min read

More fiber now means more and faster weight loss. The best thing about fiber is that it makes you feel full without causing weight gain.

 

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