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Antioxidants Aid Athletes

Antioxidants Aid Athletes

July 27, 2016 2 min read

Antioxidant-rich foods neutralize free radicals, preventing oxidative damage that can lead to disease.
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workout partners stretching before running

5 Ways to Fight Workout Excuses

July 27, 2016 2 min read

Try these 5 tips to help overcome procrastination about working out and get your fitness program on track.
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bowl of almonds on a rough board

6 Amazing Benefits of Eating Almonds

March 08, 2016 2 min read

Almonds are nutritious nuts with many health benefits, including aiding in weight loss and increasing energy levels.
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women in gym with kettlebell

Get a Lift With Kettlebells

March 08, 2016 2 min read

Kettlebell exercises can be done almost anywhere, and their intensity level means you'll need to work out less often.
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Lose Weight With Minimal Effort

Lose Weight With Minimal Effort

March 08, 2016 2 min read

If losing weight is a constant struggle, take heart! These tweaks to your daily routine can make it feel (almost) effortless.

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family cycling

Cycling: Great For All Ages

March 08, 2016 2 min read

Cycling is a good choice for weight loss, combining a social activity for all age groups that can be enjoyed outdoors.

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Couple planking

Calesthenics: No-Fuss Fitness

March 08, 2016 2 min read

Calisthenics have become a popular form of exercise, requiring no special gym equipment or weighted loads.
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Couple eating protein

6 Quick Ways to Cut Calories

March 08, 2016 2 min read

Learn how to quickly shave calories from your daily diet and make your workouts count for more.
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Woman looking at her fitness tracker

Ways to Track Your Fitness Progress

March 08, 2016 2 min read

If you’re going to embark on a journey of fitness and weight loss, then tracking your progress is important for success.
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Couple eating oatmeal

Best Types of Carbs For Weight Loss

March 08, 2016 2 min read

If you’re trying to lose weight you have no doubt heard that eating carbs will make you fat. It that really true?
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people sleeping in tent

Moving Past the Weight Loss Plateau

March 08, 2016 2 min read

If you’ve been on the hamster wheel of diet and exercise but are not losing weight, then you may be making some mistakes.
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Gym Mistakes

5 Workout Mistakes to Avoid at the Gym

March 08, 2016 2 min read

Learn these five common workout mistakes that will help you burn fat faster and avoid injuries.
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