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Couple eating oatmeal

Best Types of Carbs For Weight Loss

March 08, 2016 2 min read

If you’re trying to lose weight you have no doubt heard that eating carbs will make you fat. It that really true?
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Moving Past the Weight Loss Plateau

March 08, 2016 2 min read

If you’ve been on the hamster wheel of diet and exercise but are not losing weight, then you may be making some mistakes.
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Gym Mistakes

5 Workout Mistakes to Avoid at the Gym

March 08, 2016 2 min read

Learn these five common workout mistakes that will help you burn fat faster and avoid injuries.
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Woman in jeans leaning on a wall

Grab a Shake & Rock Your Favorite Jeans

February 20, 2016 1 min read

If it's been too long since you were able to fit into your favorite jeans, reclaim your figure with meal replacement shakes.
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Blast away your belly fat

Exercises to Blast Away Belly Fat

February 19, 2016 1 min read

Most people gain belly weight first and lose it last. These exercises will help you shed that proverbial "spare tire."
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Woman blending Invigor8 Smoothie

Power Up With INVIGOR8 Smoothies!

January 27, 2016 1 min read

Looking for an easy way to stay healthy and keep off excess weight? Drink nutritional shakes regularly!
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Couple cooking healthy food in kitchen

5 Golden Rules For Clean Eating

October 06, 2014 2 min read

One of the best things that you can do for your mind, body and soul is to embrace a clean-eating lifestyle.
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woman doing crunches on the beach

10 Health Benefits of Chia Seeds

August 19, 2014 2 min read

INVIGOR8 nutritional shakes contain chia seeds, which help burn fat accumulated around the waist and abdomen, among other health benefits.
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Woman drinking coffee

Fiber For Faster Weight Loss

January 28, 2014 2 min read

More fiber now means more and faster weight loss. The best thing about fiber is that it makes you feel full without causing weight gain.


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