summertime smoothies

Celebrate National Pina Colada Day on July 10 with this refreshing, nutrient-packed smoothie!

This recipe is inspired by a popular Indian beverage.

Luscious papaya fruit is rich in antioxidants, including folate and Vitamin C. 

Peaches & apricots help boost your digestion and your metabolism in this vitamin-rich, low-calorie recipe.

Mangoes are one of the most popular fruits. Loved for their sweet tropical flavor, they also have immense health benefits.

Ginger, which has anti-inflammatory and antioxidant properties, also acts as a fat burner.