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Lauren Panoff, MPH, RD

Lauren Panoff, MPH, RD

Lauren specializes in plant-based living and vegan and vegetarian diets for all ages. She also enjoys writing about parenting and a wide variety of health, environmental and nutrition topics. Find her at laurenpanoff.com.

Posts by Lauren Panoff

counting calories on smartphone

Counting on Losing Weight? Don't Count Calories

Developing healthy habits can naturally take you to your "happy weight."

woman refusing food

Can Collagen Help Suppress Appetite?

Adding this muscle-building protein to your diet can help you stay full and reduce calorie intake.

woman refusing brownies

Can Collagen Help Suppress Appetite?

Reducing calorie intake can be easier with collagen supplementation, leading to weight loss.

cellulite on woman's leg

Can Collagen Help With Cellulite and Wrinkles?

Supplemental collagen can be helpful for improving overall skin...

small plate of food

5 Tricks For Eating Less

Did you know that the size and even the color of your tableware can affect how much you eat?

woman preparing meals ahead

How to Meal Plan For Success

Meal planning can help save time, money and energy (not to mention ca...