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Lauren Panoff, MPH, RD

Lauren Panoff, MPH, RD

Lauren specializes in plant-based living and vegan and vegetarian diets for all ages. She also enjoys writing about parenting and a wide variety of health, environmental and nutrition topics. Find her at laurenpanoff.com.

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counting calories on smartphone

Counting on Losing Weight? Don't Count Calories

Developing healthy habits can naturally take you to your "happy weight."
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woman refusing food

Can Collagen Help Suppress Appetite?

Adding this muscle-building protein to your diet can help you stay full and reduce calorie intake.
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woman refusing brownies

Can Collagen Help Suppress Appetite?

Reducing calorie intake can be easier with collagen supplementation, leading to weight loss.
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cellulite on woman's leg

Can Collagen Help With Cellulite and Wrinkles?

Supplemental collagen can be helpful for improving overall skin...
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small plate of food

5 Tricks For Eating Less

Did you know that the size and even the color of your tableware can affect how much you eat?
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woman preparing meals ahead

How to Meal Plan For Success

Meal planning can help save time, money and energy (not to mention ca...
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