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by Mara Welty August 27, 2024 5 min read
In the initial days after developing a new fitness goal, the sheer momentum of excitement and novelty are often enough to keep you going. However, sustaining that workout motivation in the long term can be challenging.
Fortunately, there are some workarounds.
If you need help staying motivated and committed to your fitness goals, consider our top five tips below.
Within the fitness community, there’s a widely used acronym: SMART. It stands for specific, measurable, achievable, relevant and time-bound, and it can help you craft and maintain a fitness plan.
More specifically, it involves:
Alternatively, if your goal is to lose weight, it’s important to maintain realistic goals to avoid feeling discouraged. Instead of aiming to lose a large amount of weight quickly, set incremental, small goals. For instance, focus on losing one to two pounds per week. And, don’t forget to celebrate your progress — no matter your fitness goal.
Weeks of consistent and/or vigorous exercise habits can take a toll on your whole body. To support muscle recovery, it’s critical to prioritize your protein intake.
Protein acts as a building block for muscle repair and growth, helping your muscles recover and become stronger after workouts.
To ensure you’re getting enough protein during the day, incorporate the following foods into your meal-planning ideas:
Also, before and after a working out, take the time to stretch your muscles to reduce feelings of stiffness and improve your flexibility. Doing so can assist your movements and help prevent injury.
Drinking plenty of water — both in and outside of the gym — can also help deliver essential nutrients to your muscles to support their growth and recovery. Also, consider incorporating electrolytes into your post-workout routine to help prevent muscle cramps.
After a long day of working or wrangling your kids, the energy to do a workout can be scarce. To maintain your energy levels for a successful workout, consider:
Doing the same workout routine every day can dwindle your exercise motivation over time. Fortunately, you can incorporate different types of exercise routines and movements to keep things interesting.
If you’re weight lifting, switch up the muscle groups you focus on daily. Mondays and Wednesdays may be reserved for upper-body workouts like chest and triceps, while Tuesdays and Thursdays could be dedicated to lower-body exercises such as squats and lunges.
Further, incorporate variety. If your fitness goal is muscle growth, weight training isn’t the only option. Group fitness classes like CrossFit can introduce you to new environments, people and movements to boost your workout motivation. If a group exercise class isn’t your style, incorporate cross-training, in which you dabble in a variety of exercises throughout the week, such as running, biking, swimming, paddle boarding, pilates or yoga.
You can also focus on developing a single skill, such as mastering a yoga pose, improving a swimming technique or increasing your flexibility. Even small goals, like simply getting your daily steps in with a leisurely daily walk, are meaningful exercise habits to implement.
Take the time to track your progress and reflect on your fitness goals. This can involve logging your meals in a journal, using an app to track your workouts or reporting to a fitness community. Oftentimes, visualizing your progress and seeing how far you’ve come can help boost motivation.
Also, consider finding a friend who shares similar fitness goals to you. A workout buddy can add a social aspect to your workout and help you stay accountable, even when the couch and a pizza sound far more gratifying than a workout at the gym.
If you’re unsure of how to progress your fitness routine or meet your goals, a personal trainer or nutritionist can provide expert guidance and personalized plans. They can assess your current fitness level, recommend exercises tailored to your needs and offer nutritional advice to optimize your results. Additionally, they can help you set realistic and achievable goals, ensuring you stay on track and motivated.
Finding the motivation to workout can be difficult if you’re not equipped with the right tools. Fortunately, prioritizing achievable goals, muscle recovery, variety and accountability can help you stay on track.
There’s also INVIGOR8.
Our all-in-one Superfood Shake organic superfoods powder is a delicious and convenient protein-packed meal or snack option that’s also rich in essential nutrients to support muscle recovery and weight management.Explore our collection of flavors today to get started or find these meal replacement shakes in our weight loss kits with products like our burner appetite control support and our unflavored collagen peptides.
Discover tips and tricks to support your health even further, from how to reduce sugar intake, to how to support digestion health with INVIGOR8. Shop and read up today!
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Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.
by Power Digital September 09, 2024 5 min read
by Power Digital September 09, 2024 5 min read
by Power Digital September 09, 2024 5 min read
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Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.
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