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Health & Wellness - Page 9

January 21, 2021 4 min read

Substantial science indicates collagen peptides can reduce the effects of skin aging.

March 31, 2020 3 min read

Putting on pandemic poundage? Until the world is back to "normal," here's how to stay mentally and physically healthy.

September 28, 2019 3 min read

Meal planning can help save time, money and energy (not to mention calories). Use these tips to customize a plan that works for you.

September 21, 2019 3 min read

Restricting calories can cause your metabolism to slow over time. A reverse diet can help you transition to a normal eating pattern.

August 27, 2019 3 min read

Colostrum supplements are gaining popularity as a dietary supplement for their immune support.

July 01, 2019 2 min read

We've put together a few tactics to help you fend off those who would upset your healthy eating plan.

June 26, 2019 2 min read

An ounce of planning healthy meals for the week can result in a pound of savings.

January 21, 2019 2 min read

Do you remember why you came to this blog? If not, you may benefit from these brain-boosting supplements.

January 18, 2019 3 min read

Being constantly hungry can make weight loss challenging, but you can fend off cravings with some simple changes in your routine.

December 22, 2018 4 min read

Although crash dieting can produce quick results, in the long run it can lead to health problems and weight gain.