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tourists eating ice cream

Can a Vacation Help You Lose Weight?

September 15, 2019 2 min read

Need to drop a few pounds? A vacation could be just the ticket!
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yo-yo and tape measure

The Many Pitfalls of Yo-Yo Diets

September 12, 2019 2 min read

Crash diets can not only sabotage your ability to lose weight; they can also compromise your long-term health.
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woman eating breakfast thoughtfully

Best New Habits For Weight Loss

September 09, 2019 3 min read

Motivation may kickstart your weight-loss journey, but your daily habits are what will keep you going.
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hungry man

How to Tame the Hunger Beast

September 06, 2019 3 min read

If you feel hungry all the time, a shift in your routine may be in order.
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women taking a walk

A Simple Plan For Walking Off Belly Fat

September 03, 2019 2 min read

Not a runner? Try a structured walking plan to help burn off that spare tire.
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Foods with healthy fats

Dietary Fats Make a Comeback

September 01, 2019 3 min read

Health providers are now advocating for people to include fat in their diets, and for good reason.
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pregnant woman eating green veggies

Do You Need a Green Veggie Supplement?

August 31, 2019 2 min read

Taken in combination with fresh veggies, a green veggie complex can help boost nutrients in your diet.
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Invigor8 Superfood Shake with probiotics

Your Guide to the Best Probiotics

August 29, 2019 2 min read

Probiotic supplements can help restore balance to your gut, but it’s important to know what strains will give you the results you desire.

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new zealand grass-fed dairy cows

Go With Your Gut on Colostrum Supplements

August 27, 2019 3 min read

Colostrum supplements are gaining popularity as a dietary supplement for their immune-boosting properties.
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two women eating out

Intuitive Eating For Weight Loss

August 21, 2019 3 min read

What if there was a plan that promoted weight loss, improved health and increased energy levels — all without dieting?
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meats assortment

Should You Avoid Nitrates in Food?

August 19, 2019 2 min read

Nitrates prolong shelf life, prevent bacterial growth, add flavor and enhance food color, but consuming them can pose health risks.
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detox pills

To Cleanse or Not to Cleanse?

August 16, 2019 2 min read

Considering doing a cleanse? Read this article first...
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