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small plate of food

5 Tricks For Eating Less

December 16, 2019 3 min read

Did you know that the size and even the color of your tableware can affect how much you eat?
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woman preparing meals ahead

How to Meal Plan For Success

September 28, 2019 3 min read

Meal planning can help save time, money and energy (not to mention calories). Use these tips to customize a plan that works for you.
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cracking open eggs

Cracking the Case For Eggs and Heart Health

September 25, 2019 3 min read

Just when you thought it was safe to eat eggs, a new study scrambles earlier  recommendations.
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meal plan surrounded by healthy foods

Need a Reset? Kick Your Diet Into Reverse

September 21, 2019 3 min read

Restricting calories for a long time can cause your metabolism to slow. A reverse diet can help you transition to a normal eating pattern.
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Foods containing omega fats

A Closer Look at Omega Fats

September 18, 2019 3 min read

Eating the proper balance of omega fats can reduce your risk for chronic disease.
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tourists eating ice cream

Can a Vacation Help You Lose Weight?

September 15, 2019 2 min read

Need to drop a few pounds? A vacation could be just the ticket!
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yo-yo and tape measure

The Many Pitfalls of Yo-Yo Diets

September 12, 2019 2 min read

Crash diets can not only sabotage your ability to lose weight; they can also compromise your long-term health.
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woman eating breakfast thoughtfully

Best New Habits For Weight Loss

September 09, 2019 3 min read

Motivation may kickstart your weight-loss journey, but your daily habits are what will keep you going.
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hungry man

How to Tame the Hunger Beast

September 06, 2019 3 min read

If you feel hungry all the time, a shift in your routine may be in order.
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women taking a walk

A Simple Plan For Walking Off Belly Fat

September 03, 2019 2 min read

Not a runner? Try a structured walking plan to help burn off that spare tire.
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Foods with healthy fats

Dietary Fats Make a Comeback

September 01, 2019 3 min read

Health providers are now advocating for people to include fat in their diets, and for good reason.
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pregnant woman eating green veggies

Do You Need a Green Veggie Supplement?

August 31, 2019 2 min read

Taken in combination with fresh veggies, a green veggie complex can help boost nutrients in your diet.
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