September 28, 2019 3 min read
By Ana Reisdorf, MS, RD
Meal planning can feel overwhelming if it’s not something you’re used to doing, but it doesn’t have to be that way. By approaching it with a few key tips in mind, you can make meal planning as easy as possible while setting yourself up for a successful week of healthy eating.
Why Plan Meals?
Meal planning can help save time, money and energy — all of which will reduce your stress around food preparation. It also encourages more home cooking, which comes with many benefits.
Research shows that meal planning can improve the quality of your diet, support healthy weight loss, allow for more variety and get picky eaters more involved and interested in new foods.
Convinced? If so, read on: We've put together some meal planning tips to help you succeed. (If not, bookmark this page just in case you change your mind later!)
Your meal plan can evolve and work however you like. Next time you’re looking to plan your meals and snacks for the week ahead, keep some of these tips in mind to make the process as easy, healthy and helpful to your life as possible.
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