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INVIGOR8 Health & Fitness Blog
Tips For Weight Loss Success
Dietary Fats Make a Comeback
Health providers are now advocating for people to include fat in their diets, and for good reason.
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Do You Need a Green Veggie Supplement?
Taken in combination with fresh veggies, a green veggie complex can help boost nutrients in your diet.
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Should You Avoid Nitrates in Food?
Nitrates prolong shelf life, prevent bacterial growth, add flavor and enhance food color, but consuming them can pose health risks.
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You CAN Eat Healthy on a Budget!
An ounce of planning healthy meals for the week can result in a pound of savings.
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5 Signs You’re Addicted to Sugar and What You Can Do About It
Find out whether you're hooked and steps you can take to end your love affair with sugar.
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Eating Habits That Undermine Your Workouts
It's easy to overlook some of the eating habits that may be thwarting your weight-loss efforts.
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