INVIGOR8 Health & Fitness Blog

Health providers are now advocating for people to include fat in their diets, and for good reason.

Taken in combination with fresh veggies, a green veggie complex can help add nutrients in your diet.

Nitrates prolong shelf life, prevent bacterial growth, add flavor and enhance food color, but consuming them can pose health risks.

An ounce of planning healthy meals for the week can result in a pound of savings.

Find out whether you're hooked and steps you can take to end your love affair with sugar.

It's easy to overlook some of the eating habits that may be thwarting your weight-loss efforts.