clean eating

The bioactive compounds in green tea can increase fat burning to help you lose weight by boosting your metabolism.

Foods and supplements high in Omega 3 fats play an integral role in metabolism, facilitating overall strength and weight loss.

Research suggests a high fiber, low-fat diet can help athletes achieve a healthy performance weight without losing muscle.

Certain foods like coconut oil and lean protein speed up the metabolism by burning more fuel, thus helping to burn fat.

Antioxidant-rich foods neutralize free radicals, preventing oxidative damage that can lead to disease.

Almonds are nutritious nuts with many health benefits, including aiding in weight loss and increasing energy levels.

Looking for an easy way to stay healthy and keep off excess weight? Drink nutritional shakes regularly!

One of the best things that you can do for your mind, body and soul is to embrace a clean-eating lifestyle.

INVIGOR8 nutritional shakes contain chia seeds, which help burn fat accumulated around the waist and abdomen, among other health benefits.