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Woman with belly fat trying to zip pants

How to Beat Belly Fat

June 23, 2019 3 min read

If you're willing to make a few lifestyle changes, you can deflate that stubborn spare tire.
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belly fat

8 Tips For a Trimmer Tummy

November 22, 2018 5 min read

Getting a grip on your love handles isn't just a matter of keeping up appearances; it's important for overall health.
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raw coconut and coconut oil

6 Benefits of Coconut Oil

December 14, 2017 2 min read

Due to its unique fatty acids, coconut oil has become popular as a health and beauty aid. It can also suppress your appetite.
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Woman hitting punching bag

Fat Loss Workouts For Busy People

March 15, 2017 2 min read

Does your busy schedule make it tough to fit in workouts? These exercises burn calories in short order.
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woman drinking green tea

Green Tea Perks: Fat Burning & More

October 28, 2016 2 min read

The bioactive compounds in green tea can increase fat burning to help you lose weight by boosting your metabolism.
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tips to build lean muscle

Maintain Muscle, Burn Fat With Fiber

September 16, 2016 2 min read

Research suggests a high fiber, low-fat diet can help athletes achieve a healthy performance weight without losing muscle.
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Coconut and coconut oil on a table

Thermogenic Foods: A Dream Come True

August 11, 2016 2 min read

Certain foods like coconut oil and lean protein speed up the metabolism by burning more fuel, thus helping to burn fat.
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Blast away your belly fat

Exercises to Blast Away Belly Fat

February 19, 2016 1 min read

Most people gain belly weight first and lose it last. These exercises will help you shed that proverbial "spare tire."
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