Your Cart is Empty

March 08, 2016 2 min read

If you’re going to embark on a journey of fitness and weight loss, then tracking your progress is important for success. If you don’t track any fitness stats, then you may not be able to tell if you’re making progress. There are a number of factors you should monitor in tracking your fitness level, including your weight, body composition and workouts.

Reasons for tracking your fitness include:

  • The weight displayed on your scale is not a complete indicator. If you are training correctly, you will be adding more lean muscle to your body and reducing body fat. Since muscle tissue weighs more than body fat, your weight on the scale might not tell the whole story of your fat loss.
  • You’re unable to tell if you’re going in the right direction to meet your goals. This includes things such as your body shape or even how you look or feel.
  • Tracking the amount of food you are eating. If you’re not tracking calories you won’t know if you’re losing weight on a daily basis. The opposite is true as well if you are underweight and aren’t consuming enough calories to add weight.
  • You can’t determine your fitness gains. Whether you are measuring the number of pushups you are able to do or the distance that you can run, you won’t know if you are making progress if you don’t keep track of the numbers associated with these activities.

    Tracking Your Body

    There are a number of ways to track your body composition, from low tech to high tech:

    Take a Photo

    With almost all cell phones having cameras nowadays, it’s easy to snap a photo. Take full-frontal and profile photos of yourself in a mirror at least once a week, and save them in a folder to track your progress over time.

    Take Measurements

    Use measuring tape and measure the circumference of areas like your waist, hips, thighs, chest and neck.

    Measure Body Fat Percentage

    There are a number of ways to measure body fat, including body fat calipers, and visiting a location that has a Bod Pod or DEXA scan.

    Tracking Calories

    It’s easier to control the number of calories you consume than spending time in the gym trying to burn it off. Here are some ways to keep track of your calories:

    Pen and Paper

    Keeping things simple and doing it the old-fashioned way is sometimes the easiest way to get started. Keeping a food journal of what you eat throughout the day can help you become more aware of the amount you are eating.


    Simple and customizable, just input the type of food and quantity. They can also be set up to do the calculations for you.

    Fitness Apps

    There are many apps available that can track macros and calories. Examples include myfitnesspal and fitocracy.

    INVIGOR8 Weight Loss Supplements

    Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Fat Burner.

    See results in weeks, or your money back! Guaranteed!

    2 Responses


    December 02, 2021

    Thanks for your feedback! Aside from the product label you can also find directions for use on each of our product pages. If you would prefer these be emailed to you please send a request to and include the name of the product you would like directions for so our customer support team can help you.

    Tom Bos
    Tom Bos

    December 02, 2021

    The directions for use is very small and I’m having trouble reading it. Would you please send me a pdf for the directions for use?

    Thank you

    Leave a comment

    INVIGOR8 Health & Fitness Blog

    woman making breakfast
    10 Pound-Crushing Breakfast Ideas

    January 17, 2022 4 min read

    Eating a larger and more balanced breakfast and you may burn twice as many calories. Get started tomorrow morning with these nutritious recipes!
    Read More
    counting calories on smartphone
    Counting on Losing Weight? Don't Count Calories

    December 27, 2021 5 min read

    Developing healthy habits can naturally take you to your "happy weight."
    Read More
    young fit woman drinking water
    Intermittent Fasting For Women

    December 20, 2021 4 min read

    IF is a popular weight-loss technique, but some modifications may be in order for women.
    Read More