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Fitness (weight loss) - Page 1
Eating Habits That Undermine Your Workouts
It's easy to overlook some of the eating habits that may be thwarting your weight-loss efforts.
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Pressed For Time? Tweak Your Workout
Exercise doesn’t have to take hours to be effective. Here are a few of our best tips to squeeze the most out of your workouts.
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Strike a Pose: The Many Benefits of Yoga
Tight muscles? Stress? Sleepless nights? The ancient practice of yoga can ease your mind and body.
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Playing Gym Hooky? Work Out at Home!
Try these three simple home workouts the next time you're short on time or just aren't up for the gym.
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Fat Loss Workouts For Busy People
Does your busy schedule make it tough to fit in workouts? These exercises burn calories in short order.
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Running Mistakes Tripping You Up?
If you’ve been running but are not shedding any pounds, you may be making some of these common mistakes.
Read MoreThe INVIGOR8 Weight-Loss Family
Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.