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Health & Wellness (weight loss) - Page 1
5 Signs You’re Addicted to Sugar and What Can Help
Find out whether you're hooked and steps you can take to end your love affair with sugar.
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10 Pound-Crushing Breakfast Ideas For Healthy Weight Loss
Eating a larger, healthier breakfast can actually help you burn twice as many calories. Get started tomorrow morning with these nutritious recipes!
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Intermittent Fasting For Women
IF is a popular weight-loss technique, but some modifications may be in order for women.
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Does Stress Cause Weight Gain?
Weight gain is more common during highly stressful times, but refocusing on healthy habits can help you avoid this pitfall.
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Types of Intermittent Fasting
There's more than one way to incorporate fasting into your daily routine — and the benefits can extend beyond weight loss.
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What the Science Says About IF
How much weight loss can you expect from this method, and what other benefits can you expect from trying it?
How to Meal Plan For Success
Meal planning can help save time, money and energy (not to mention calories). Use these tips to customize a plan that works for you.
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Need a Reset? Kick Your Diet Into Reverse
Restricting calories can cause your metabolism to slow over time. A reverse diet can help you transition to a normal eating pattern.
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Dealing With Food Pushers
We've put together a few tactics to help you fend off those who would upset your healthy eating plan.
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The INVIGOR8 Weight-Loss Family
Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.