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Health & Wellness (weight loss) - Page 2
5 Strategies to Stave Off Hunger
Being constantly hungry can make weight loss challenging, but you can fend off cravings with some simple changes in your routine.
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The Many Pitfalls of Crash Diets
Although crash dieting can produce quick results, in the long run it can lead to health problems and weight gain.
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Tips For Getting More Sleep
Getting enough shuteye is one of the best things you can do to lose weight.
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5 Tips For Managing Stress
Next time you're feeling overwhelmed, forgo the comfort foods and try these healthier stress-busting options.
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What Is Intermittent Fasting?
Limiting calories according to a schedule is a highly effective method for losing weight and belly fat.
Feeling Funky? Feed Your Flora!
Talk about having a lot of mouths to feed! The 100 trillion microorganisms living in your gut are depending on you.
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Kick Off Super Bowl Sunday With a Calorie-Conscious 'Game Plan'
If you're a little concerned about maintaining your weight while still enjoying the festivities on game day, try these tactics for navigating the appetizer table.
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Stop Junk Food & Sugar Cravings
Find yourself caving in to cravings that sabotage your fitness goals? Try these tips to gradually break the habit.
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Probiotics: The 'Good Bacteria'
Does the word "bacteria" conjure up negative thoughts? Learn how some bacteria are actually good for your health.
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Healthy Snacks For People on the Go
Keep ready-made nutritious snacks and meal replacements on hand to help you resist bad choices and boost energy.
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The INVIGOR8 Weight-Loss Family
Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.