January 21, 2021 4 min read
By John Wood
It is the single most abundant protein in the animal kingdom. It comprises:
Collagen is one of the key elements that enables us to function and literally holds us together..
But here is the bad news…
When we hit the age of 25, we start losing 1 percent of our body’s collagen per year.
If you feel you’re not getting enough collagen in your diet and would love to have healthier skin, collagen peptides are an excellent option.
This figure doesn’t include the amount of collagen you may have lost if you smoke, eat lots of processed foods, consume too much sugar, experience excess stress, ingest a lot of caffeine or get too much sun.
Collagen is the main protein that forms the connective tissue in our bodies. It gives hair, skin, nails, bones, muscles, ligaments and tendons their structure. It’s also found in many other body parts, including blood vessels, corneas and teeth. It gives skin its strength, elasticity and glow, and plays a key role in replacing dead skin cells. It also gives our hair its shine, and our nails their strength.
Collagen supplements in whole form cannot be absorbed into the body. For the body to be able to absorbit, collagen must go through a process called hydrolysis, which breaks it down into smaller molecules, allowing it to be absorbed and distributed within our bodies. Collagen peptides are hydrolyzed collagen which can be taken as a supplement.
There are 28 different types of collagen. The five most common types are…
The best way to make sure your body is getting enough collagen is through the food choices you make. The following are foods that will boost your body’s natural collagen:
Vitamin C also plays an important role in the production of collagen. The following foods, which are high in Vitamin C, are recommended to maintain a healthy level of collagen: tomatoes (also contain lycopene, which is a powerful skin-supporting antioxidant); citrus fruits; berries; bell peppers (also contains capsaicin, which is thought to play a role in keeping your skin healthy); and red and yellow vegetables.
While many people also recommend bone broth as an excellent source of collagen, a 2019 study by Human Kinetics found that it might not be the best source for collagen.
Numerous studies have concluded that collagen supplements improve the skin, including the following:
If you feel you’re not getting enough collagen in your diet and would love to have healthier skin, collagen peptides are an excellent option. The science shows they can increase the firmness and smoothness of your skin, help renew and repair your skin and reduce the effects of aging.
Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Fat Burner.
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