INVIGOR8 Recipes

Preparation for any athletic endeavor should include a good conditioning program.

A CrossFit program can help you gain muscle and lose weight in less time than a standard workout.

Training for a triathlon might seem like an extreme fitness goal to some, but there are many good reasons to give it a shot.

Tired of going for the same old, boring run? Try these unconventional workouts to keep your mind and body challenged.

A high-intensity interval training workout, kickboxing tones the entire body and encourages speedy weight loss.

CrossFit's high-intensity training exercises add muscle and rev up your metabolism for faster fat burning.