INVIGOR8 Recipes

Combining these two popular diets could be your magic bullet, but it's not for everyone.

Emerging research indicates that collagen peptides, in addition to other benefits, might help you lose weight in a number of ways.

Find out whether you're hooked and steps you can take to end your love affair with sugar.

Eating a larger, healthier breakfast can actually help you burn twice as many calories. Get started tomorrow morning with these nutritious recipes!

Developing healthy habits can naturally take you to your "happy weight."

IF is a popular weight-loss technique, but some modifications may be in order for women.