weight loss

Did you know that the size and even the color of your tableware can affect how much you eat?

Meal planning can help save time, money and energy (not to mention calories). Use these tips to customize a plan that works for you.

Restricting calories for a long time can cause your metabolism to slow. A reverse diet can help you transition to a normal eating pattern.

Need to drop a few pounds? A vacation could be just the ticket!

Crash diets can not only sabotage your ability to lose weight; they can also compromise your long-term health.

Motivation may kickstart your weight-loss journey, but your daily habits are what will keep you going.

If you feel hungry all the time, a shift in your routine may be in order.

Not a runner? Try a structured walking plan to help burn off that spare tire.

What if there was a plan that promoted weight loss, improved health and increased energy levels — all without dieting?

Bright light before bedtime interferes with sleep signals to your brain and can result in weight gain.

We've put together a few tactics to help you fend off those who would upset your healthy eating plan.

Using sugar substitutes is an easy way to cut calories, but not all are as sweet when it comes to the impact on your health.