INVIGOR8 Health & Fitness Blog

10 Pound-Crushing Breakfast Ideas For Healthy Weight Loss

4 min read

Eating a larger, healthier breakfast can actually help you burn twice as many calories. Get started tomorrow morning with these nutritious recipes!

5 min read

Developing healthy habits can naturally take you to your "happy weight."

4 min read

IF is a popular weight-loss technique, but some modifications may be in order for women.

4 min read

A little self-reflection may help you resist the urge to make clandestine trips to the fridge.

6 min read

Combining these two popular diets could be your magic bullet, but it's not for everyone.

4 min read

Walking may be highly underrated as a way to burn calories and improve overall health.