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woman preparing meals ahead

How to Meal Plan For Success

September 28, 2019 3 min read

Meal planning can help save time, money and energy (not to mention calories). Use these tips to customize a plan that works for you.
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meal plan surrounded by healthy foods

Need a Reset? Kick Your Diet Into Reverse

September 21, 2019 3 min read

Restricting calories for a long time can cause your metabolism to slow. A reverse diet can help you transition to a normal eating pattern.
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tourists eating ice cream

Can a Vacation Help You Lose Weight?

September 15, 2019 2 min read

Need to drop a few pounds? A vacation could be just the ticket!
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yo-yo and tape measure

The Many Pitfalls of Yo-Yo Diets

September 12, 2019 2 min read

Crash diets can not only sabotage your ability to lose weight; they can also compromise your long-term health.
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woman eating breakfast thoughtfully

Best New Habits For Weight Loss

September 09, 2019 3 min read

Motivation may kickstart your weight-loss journey, but your daily habits are what will keep you going.
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hungry man

How to Tame the Hunger Beast

September 06, 2019 3 min read

If you feel hungry all the time, a shift in your routine may be in order.
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women taking a walk

A Simple Plan For Walking Off Belly Fat

September 03, 2019 2 min read

Not a runner? Try a structured walking plan to help burn off that spare tire.
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two women eating out

Intuitive Eating For Weight Loss

August 21, 2019 3 min read

What if there was a plan that promoted weight loss, improved health and increased energy levels — all without dieting?
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woman looking at phone in bed

Light Bulb Moment For Weight Loss

July 16, 2019 2 min read

Bright light before bedtime interferes with sleep signals to your brain and can result in weight gain.
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Woman refusing dessert

Dealing With Food Pushers

July 01, 2019 2 min read

We've put together a few tactics to help you fend off those who would upset your healthy eating plan.
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man adding artificial sweetener to tea

Are Artificial Sweeteners Bad for You?

June 29, 2019 3 min read

Using sugar substitutes is an easy way to cut calories, but not all are as sweet when it comes to the impact on your health.
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Woman with belly fat trying to zip pants

How to Beat Belly Fat

June 23, 2019 3 min read

If you're willing to make a few lifestyle changes, you can deflate that stubborn spare tire.
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