weight loss

Need to drop a few pounds? A vacation could be just the ticket!

Crash diets can not only sabotage your ability to lose weight; they can also compromise your long-term health.

Motivation may kickstart your weight-loss journey, but your daily habits are what will keep you going.

If you feel hungry all the time, a shift in your routine may be in order.

Not a runner? Try a structured walking plan to help burn off that spare tire.

What if there was a plan that promoted weight loss, improved health and increased energy levels — all without dieting?

Bright light before bedtime interferes with sleep signals to your brain and can result in weight gain.

We've put together a few tactics to help you fend off those who would upset your healthy eating plan.

Using sugar substitutes is an easy way to cut calories, but not all are as sweet when it comes to the impact on your health.

If you're willing to make a few lifestyle changes, you can deflate that stubborn spare tire.

Find out whether you're hooked and steps you can take to end your love affair with sugar.

If you're struggling to lose weight despite a better diet and increased exercise, you may be overlooking some other fattening habits.