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INVIGOR8 Fitness Blog

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INVIGOR8 Recipes

10 Pound-Crushing Breakfast Ideas

January 17, 2022 4 min read

Eating a larger and more balanced breakfast and you may burn twice as many calories. Get started tomorrow morning with these nutritious recipes!
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Counting on Losing Weight? Don't Count Calories

December 27, 2021 5 min read

Developing healthy habits can naturally take you to your "happy weight."
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Intermittent Fasting For Women

December 20, 2021 4 min read

IF is a popular weight-loss technique, but some modifications may be in order for women.
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How to Stop Snacking at Night

December 06, 2021 4 min read

A little self-reflection may help you resist the urge to make clandestine trips to the fridge.
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Keto and Intermittent Fasting: A Duo for Bigger Results?

November 22, 2021 6 min read

Combining these two popular diets could be your magic bullet, but it's not for everyone.
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Can Daily Walks Help You Lose Weight?

November 15, 2021 4 min read

Walking may be highly underrated as a way to burn calories and improve overall health.
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