Nutrition - Page 3

July 11, 2019 2 min read

What preservatives are used in foods, and which ones should you avoid?

June 16, 2019 3 min read

Certain foods are especially beneficial for immune support. How many of these are a regular part of your diet?

January 16, 2019 2 min read

Get off the energy roller coaster by balancing the micronutrients in your meals.

December 14, 2017 2 min read

Due to its unique fatty acids, coconut oil has become popular as a health and beauty aid. It can also suppress your appetite.

August 18, 2017 1 min read

When it comes to doing what’s best for our bodies and our health in general, clean eating is at the top of the list.

August 02, 2017 2 min read

Avoiding these high-calorie foods with little or no nutritional value will put you on a path to reaching your ideal weight.

February 09, 2017 2 min read

By eating fiber-rich foods, you can control your blood sugar, lower your cholesterol and promote fat loss.

September 16, 2016 2 min read

Research suggests a high fiber, low-fat diet can help athletes achieve a healthy performance weight without losing muscle.

October 06, 2014 2 min read

One of the best things that you can do for your mind, body and soul is to embrace a clean-eating lifestyle.