FREE U.S. SHIPPING ON ALL SUBSCRIPTION ORDERS
|90-DAY MONEY-BACK GUARANTEE
FREE U.S. SHIPPING ON ALL SUBSCRIPTION ORDERS
|90-DAY MONEY-BACK GUARANTEE
FREE U.S. SHIPPING ON ALL SUBSCRIPTION ORDERS
|90-DAY MONEY-BACK GUARANTEE
by Ana Reisdorf, MS, RD June 16, 2019 3 min read
There are plenty of medications to help alleviate a runny nose and stomach discomfort, but what simple things can you do to support your health in the first place? Lifestyle habits like exercise and eating well have been shown to support immunity. Certain foods can help keep your immune system in tip-top shape. Learn about some of these foods below.
Much of the research around supporting immunity with diet has to do with how food changes the bacterial makeup of the digestive tract. What we put into our body directly impacts how well we can stay healthy. There’s a huge link between gut health and overall health, and certain foods can be especially beneficial for immunity.
Foods that are popular in the standard American diet — often characterized by being high in sodium, sugar, saturated fat and cholesterol — promote inflammation and negatively impact gut health and the immune system. On the other hand, minimally processed, whole foods — especially fruits and vegetables — are high in antioxidants, fiber, vitamins and minerals that work against inflammation and support the immune system.
Furthermore, deficiencies in micronutrients like zinc, selenium and vitamins A, C and E can reduce your immune defense, making it important to eat foods that offer these nutrients.
You might already enjoy many of the above foods; if not, they can easily be added to your routine. Eating a wide variety of foods for immune support may have you enjoying a healthier year ahead.
Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Fat Burner to promote healthy weight loss.
by Mara Welty September 04, 2023 7 min read
Read Moreby Mara Welty August 31, 2023 7 min read
Read Moreby Mara Welty August 25, 2023 7 min read
Read MoreGet free recipes, fitness tips and special offers delivered to your inbox!
We respect your privacy. We will not share your information.