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Ana Reisdorf, MS, RD

Ana Reisdorf, MS, RD

Ana Reisdorf has 12 years of experience as a registered dietitian. She has a passion for creating health and nutrition content. She is the author of two books, the “Lupus Cookbook” and “The Anti-inflammatory Diet One-Pot Meals.” Find her at

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woman drinking coffee with Invigor8 collagen peptides

Can Collagen Peptides Help You Lose Weight?

Emerging research indicates that collagen peptides, in addition to ot...
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Breathe, Don't Binge, During Quarantine

Breathe, Don't Binge, During Quarantine

Putting on pandemic poundage? Until the world is back to "normal," here's how to stay mentally an...
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woman preparing meals ahead

How to Meal Plan For Success

Meal planning can help save time, money and energy (not to mention ca...
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cracking open eggs

Cracking the Case For Eggs and Heart Health

Just when you thought it was safe to eat eggs, a new study scrambles earlier  recommendations.
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athlete creating reverse diet plan

Need a Reset? Kick Your Diet Into Reverse

Restricting calories can cause your metabolism to slow over time. A reverse...
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Foods containing omega fats

A Closer Look at Omega Fats

Eating the proper balance of omega fats can reduce your risk for chronic disease.
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tourists eating ice cream

Can a Vacation Help You Lose Weight?

Need to drop a few pounds? A vacation could be just the ticket!
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yo-yo and tape measure

The Many Pitfalls of Yo-Yo Diets

Crash diets can not only sabotage your ability to lose weight; they c...
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woman eating breakfast thoughtfully

Best New Habits For Weight Loss

Motivation may kickstart your weight-loss journey, but your daily hab...
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hungry man

How to Tame the Hunger Beast

If you feel hungry all the time, a shift in your routine may be in order.
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women taking a walk

A Simple Plan For Walking Off Belly Fat

Not a runner? Try a structured walking plan to help burn off that spare tire.
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Foods with healthy fats

Dietary Fats Make a Comeback

Health providers are now advocating for people to include fat in thei...
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pregnant woman eating green veggies

Do You Need a Green Veggie Supplement?

Taken in combination with fresh veggies, a green veggie complex can h...
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Invigor8 Superfood Shake with probiotics

Your Guide to the Best Probiotics

Probiotic supplements can help restore balance to your gut. Learn...

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new zealand grass-fed dairy cows

Go With Your Gut on Colostrum Supplements

Colostrum supplements are gaining popularity as a dietary supplement for th...
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two women eating out

Intuitive Eating For Weight Loss

What if there was a plan that promoted weight loss, improved health a...
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meats assortment

Should You Avoid Nitrates in Food?

Nitrates prolong shelf life, prevent bacterial growth, add flavor and...
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detox pills

To Cleanse or Not to Cleanse?

Considering doing a cleanse? Read this article first...
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woman looking at phone in bed

Light Bulb Moment For Weight Loss

Bright light before bedtime interferes with sleep signals to your brain and can result in weight ...
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woman reading label on meat package

Guide to Food Preservatives

What preservatives are used in foods, and which ones should you avoid?
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Woman using papaya slices as glasses

Should You Supplement With Digestive Enzymes?

If you experience pain or discomfort after eating, digestive enzymes may be in order.
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Woman refusing dessert

Dealing With Food Pushers

We've put together a few tactics to help you fend off those who would upset your healthy eating p...
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man adding artificial sweetener to tea

Are Artificial Sweeteners Bad for You?

Using sugar substitutes is an easy way to cut calories, but not all are as sweet when it comes to...
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Woman grocery shopping with list

You CAN Eat Healthy on a Budget!

An ounce of planning healthy meals for the week can result in a pound of savings.
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Woman with belly fat trying to zip pants

How to Beat Belly Fat

If you're willing to make a few lifestyle changes, you can deflate that stubborn spare t...
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foods that boost immunity

Top 10 Foods to Build Immunity

Certain foods are especially beneficial for bolstering immunity. How many of these are a regular ...
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woman craving sugar

5 Signs You’re Addicted to Sugar and What You Can Do About It

Find out whether you're hooked and steps you can take to end your love affair with sugar.
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woman eating pizza in front of TV

6 Reasons You Are Not Losing Weight

If you're struggling to lose weight despite a better diet and increased exercise, you may be over...
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woman looking at food label

Eating Habits That Undermine Your Workouts

It's easy to overlook some of the eating habits that may be thwarting your weight-loss efforts.
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man on exercise bike working on laptop

Pressed For Time? Tweak Your Workout

Exercise doesn’t have to take hours to be effective. Here are a few o...
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woman with lightbulbs over head

Regain Your Brain With Cognitive Enhancers

Do you remember why you came to this blog? If not, you may benefit from these brain-boosting supp...
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5 Strategies to Stave Off Hunger

5 Strategies to Stave Off Hunger

Being constantly hungry can make weight loss challenging, but you can...
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green superfoods

Creative Ways to Get Green Superfoods in Your Diet

It's hard to beat green veggies for nutrition; a little planning and creativity can help make the...
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Fading Fast? Here’s What to Eat to Stay Sprightly

Fading Fast? Here’s What to Eat to Stay Sprightly

Get off the energy roller coaster by balancing the micronutrients in your meals.
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crash diets

The Many Pitfalls of Crash Diets

Although crash dieting can produce quick results, in the long run it can lead to health problems ...
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woman asleep on treadmill

Tips For Getting More Sleep

Getting enough shuteye is one of the best things you can do to lose w...
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