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Melissa Mitri, MS, RD

Melissa Mitri, MS, RD

Melissa is a health writer with more than 12 years of experience in the field of nutrition. She specializes in helping women move away from restrictive habits that lead to vicious yo-yo weight cycles. Melissa enjoys writing about health, nutrition and fitness with the goal of simplifying complex health topics. You can find out more about Melissa at melissamitri.com.

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woman eating from small plate

Can Collagen Help You Eat Less?

Controlling hunger is a vital part of any well-designed weight-lo...
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fit couple at gym

Why You Should Add Collagen to Your Workout Routine

Replenishing collagen will help you maximize muscle gain and support a healthy metabolism.
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