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Melissa Mitri, MS, RD

Melissa Mitri, MS, RD

Melissa is a health writer with more than 12 years of experience in the field of nutrition. She specializes in helping women move away from restrictive habits that lead to vicious yo-yo weight cycles. Melissa enjoys writing about health, nutrition and fitness with the goal of simplifying complex health topics. You can find out more about Melissa at melissamitri.com.

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woman making breakfast

10 Pound-Crushing Breakfast Ideas

Eating a larger, healthier breakfast can actually help you burn twice as many calories. Get start...
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man smiling on scale

Keto and Intermittent Fasting: A Duo for Bigger Results?

Combining these two popular diets could be your magic bullet, but it's not for everyone.
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overweight woman stressed out

Stress and Weight Gain

Weight gain is more common during highly stressful times, but refocusing on healthy habits can he...
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Superfood Shakes: What's the Perfect Blend?

Superfood Shakes: What's the Perfect Blend?

Premium ingredients are vital to ensure a shake product provides adeq...
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woman eating from small plate

Can Collagen Help You Eat Less?

Controlling hunger is a vital part of any well-designed weight-lo...
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fit couple at gym

Why You Should Add Collagen to Your Workout Routine

Replenishing collagen may help you maximize muscle gain and support a healthy metabolism.
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