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Melissa Mitri, MS, RD
Melissa is a health writer with more than 12 years of experience in the field of nutrition. She specializes in helping women move away from restrictive habits that lead to vicious yo-yo weight cycles. Melissa enjoys writing about health, nutrition and fitness with the goal of simplifying complex health topics. You can find out more about Melissa at melissamitri.com.
Posts by Melissa Mitri
10 Pound-Crushing Breakfast Ideas
Eating a larger, healthier breakfast can actually help you burn twice as many calories. Get start...
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Keto and Intermittent Fasting: A Duo for Bigger Results?
Combining these two popular diets could be your magic bullet, but it's not for everyone.
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Stress and Weight Gain
Weight gain is more common during highly stressful times, but refocusing on healthy habits can he...
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Superfood Shakes: What's the Perfect Blend?
Premium ingredients are vital to ensure a shake product provides adeq...
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Can Collagen Help You Eat Less?
Controlling hunger is a vital part of any well-designed weight-lo...
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Why You Should Add Collagen to Your Workout Routine
Replenishing collagen may help you maximize muscle gain and support a healthy metabolism.
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