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    Melissa Mitri, MS, RD

    Melissa Mitri, MS, RD

    Melissa is a health writer with more than 12 years of experience in the field of nutrition. She specializes in helping women move away from restrictive habits that lead to vicious yo-yo weight cycles. Melissa enjoys writing about health, nutrition and fitness with the goal of simplifying complex health topics. You can find out more about Melissa at melissamitri.com.

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    Posts by Melissa Mitri

    woman making breakfast

    10 Pound-Crushing Breakfast Ideas For Healthy Weight Loss

    Eating a larger, healthier breakfast can actually help you burn twice as many calories. Get start...
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    man smiling on scale

    Intermittent Fasting & Keto Meal Plans: A Duo For Bigger Results?

    Combining these two popular diets could be your magic bullet, but it's not for everyone.
    Read More
    overweight woman stressed out

    Does Stress Cause Weight Gain?

    Weight gain is more common during highly stressful times, but refocusing on healthy habits can he...
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    Superfood Shakes: What's the Perfect Blend?

    Superfood Shakes: What's the Perfect Blend?

    Premium ingredients are vital to ensure a shake product provides adeq...
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    woman eating from small plate

    Can Collagen Help You Eat Less?

    Controlling hunger is a vital part of any well-designed weight-lo...
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    fit couple at gym

    Why You Should Add Collagen to Your Workout Routine

    Replenishing collagen may help you maximize muscle gain and support a healthy metabolism.
    Read More