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Sharon Lehman, RDN

Sharon Lehman, RDN

Sharon is an Integrative nutrition health coach and health and wellness writer. She specializes in intuitive eating, recipe development, food photography and hormone health. Sharon enjoys sharing healthy living tips and recipes on her blog at heartandstove.com.

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overweight woman walking

Does Walking Help You Lose Weight?

Walking may be highly underrated as a way to burn calories and improve overall health.
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happy overweight woman on scale

Positive Mindset For Weight Loss

When you set your mind to shedding that spare tire, a positive approach is as important as what y...
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muscular couple

Can Collagen Help Increase Muscle Mass?

Research indicates collagen supplements may help encourage muscle rep...
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