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Fitness (fitness tips) - Page 2
Antioxidants Aid Athletes
Antioxidant-rich foods neutralize free radicals, preventing oxidative damage that can lead to disease.
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5 Ways to Fight Workout Excuses
Try these 5 tips to help overcome procrastination about working out and get your fitness program on track.
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Get a Lift With Kettlebells
Kettlebell exercises can be done almost anywhere, and their intensity level means you'll need to work out less often.
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Cycling: Great For All Ages
Cycling is a good choice for weight loss, combining a social activity for all age groups that can be enjoyed outdoors.
Calesthenics: No-Fuss Fitness
Calisthenics have become a popular form of exercise, requiring no special gym equipment or weighted loads.
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Ways to Track Your Fitness Progress
If you’re going to embark on a journey of fitness and weight loss, then tracking your progress is important for success.
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5 Workout Mistakes to Avoid at the Gym
Learn these five common workout mistakes that will help you burn fat faster and avoid injuries.
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Exercises to Blast Away Belly Fat
Most people gain belly weight first and lose it last. These exercises will help you shed that proverbial "spare tire."
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The INVIGOR8 Weight-Loss Family
Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.