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Fitness - Page 3
Eating Habits That Undermine Your Workouts
It's easy to overlook some of the eating habits that may be thwarting your weight-loss efforts.
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Pressed For Time? Tweak Your Workout
Exercise doesn’t have to take hours to be effective. Here are a few of our best tips to squeeze the most out of your workouts.
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Strike a Pose: The Many Benefits of Yoga
Tight muscles? Stress? Sleepless nights? The ancient practice of yoga can ease your mind and body.
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Simple Workout Tips to Get in Shape
Making time for fitness is essential to overall health and well-being. Peace of mind is just one benefit of regular workouts.
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Essential Fitness Preparation For Any Sport
Preparation for any athletic endeavor should include a good conditioning program.
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CrossFit Training Health Benefits
A CrossFit program can help you gain muscle and lose weight in less time than a standard workout.
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Playing Gym Hooky? Work Out at Home!
Try these three simple home workouts the next time you're short on time or just aren't up for the gym.
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Train Like a Triathlete
Training for a triathlon might seem like an extreme fitness goal to some, but there are many good reasons to give it a shot.
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Fat Loss Workouts For Busy People
Does your busy schedule make it tough to fit in workouts? These exercises burn calories in short order.
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Running Mistakes Tripping You Up?
If you’ve been running but are not shedding any pounds, you may be making some of these common mistakes.
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The INVIGOR8 Weight-Loss Family
Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.