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Fitness - Page 4
Bored? Try These Running Mashups
Tired of going for the same old, boring run? Try these unconventional workouts to keep your mind and body challenged.
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Try Kickboxing & Feel the Burn
A high-intensity interval training workout, kickboxing tones the entire body and encourages speedy weight loss.
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CrossFit Can Make You Feel Invincible
CrossFit's high-intensity training exercises add muscle and rev up your metabolism for faster fat burning.
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Antioxidants Aid Athletes
Antioxidant-rich foods neutralize free radicals, preventing oxidative damage that can lead to disease.
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5 Ways to Fight Workout Excuses
Try these 5 tips to help overcome procrastination about working out and get your fitness program on track.
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Get a Lift With Kettlebells
Kettlebell exercises can be done almost anywhere, and their intensity level means you'll need to work out less often.
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Cycling: Great For All Ages
Cycling is a good choice for weight loss, combining a social activity for all age groups that can be enjoyed outdoors.
Calesthenics: No-Fuss Fitness
Calisthenics have become a popular form of exercise, requiring no special gym equipment or weighted loads.
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Ways to Track Your Fitness Progress
If you’re going to embark on a journey of fitness and weight loss, then tracking your progress is important for success.
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5 Workout Mistakes to Avoid at the Gym
Learn these five common workout mistakes that will help you burn fat faster and avoid injuries.
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The INVIGOR8 Weight-Loss Family
Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.