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Best Anti-Aging Supplements for Youthful Vitality

by Mara Welty June 29, 2024 5 min read

 Anti aging supplements

As we age, it’s natural for our bodies to change. Fine lines and wrinkles may form around the eyes, mouth and forehead; our vision may wane; and our joints and bones can become stiff and achy.

The best way to maintain vitality is to prioritize your health — on all levels. For example, incorporating a regular exercise routine can keep your joints flexible and your muscles strong; eating a well-balanced, nutrient-rich diet can help fuel your body properly; and prioritizing your sleep can help your mind and body rest and recover.

To complement a healthy lifestyle, you can also incorporate anti-aging supplements to maintain a youthful glow — from the inside out.

#1 Curcumin

Turmeric, the deep orange spice that’s found in many cuisines around the world, is also renowned for its potential health benefits. More specifically, its main component — curcumin — may benefit your brain and body.

Curcumin is believed to have antioxidant effects, meaning it may be able to protect the cells and delay the cellular aging process. It can also help prevent cellular damage, which may in turn increase your lifespan and reduce the risk of age-related cognitive decline.

That said, curcumin has a low bioavailability, meaning it’s not easily absorbed into the body. To combat this, look for a curcumin dietary supplement that also incorporates black pepper as this can enhance absorption by 2000%.

#2 Epigallocatechin Gallate (EGCG)

EGCG is a type of plant compound that may act as an antioxidant, similar to curcumin. As a result, EGCG supplements may help protect the body from free radicals — unstable molecules that can cause damage to cells and contribute to signs of aging. It’s common to become exposed to free radicals from:

  • UV radiation
  • Environmental pollution
  • Cigarette smoke
  • Highly processed foods
  • Alcohol
  • Pesticides
  • Heavy metals

Studies also show that EGCG may help restore mitochondrial function in cells and remove damaged cellular material. Additionally, regular EGCG consumption may help protect the skin against hyperpigmentation caused by UV light and can help to maintain healthy brain function.

EGCG is commonly found in green tea; however, it’s also available in a supplement form.

#3 Collagen

Collagen is a type of protein that helps maintain the structure of connective tissues, such as the:

  • Skin
  • Tendons
  • Ligaments

As we age, collagen production naturally decreases and these tissues can gradually lose their firmness and elasticity. As a result, aging skin may begin to sag, wrinkles may form and the joints can lose mobility.

Fortunately, collagen peptidesmay help improve skin hydration and elasticity. Additional evidence suggests that regularly taking hydrolyzed collagen supplements can help to ease stiffness and discomfort in the joints.

#4 Coenzyme Q10 (CoQ10)

CoQ10 is a naturally occurring enzyme and antioxidant in the body. It’s responsible for generating and maintaining energy and protecting the cells. However, as we age, CoQ10 levels begin to decrease.

That said, supplementing with CoQ10 later in life has been shown to have many benefits. For example, one study found that regular supplementation can:

  • Increase quality of life
  • Reduce hospital visits
  • Slow physical decline
  • Slow cognitive decline

CoQ10 supplements can also help to maintain heart health.

#5 Nicotinamide Riboside and Nicotinamide Mononucleotide

Nicotinamide riboside (NR) and nicotinamide mononucleotide ((NMN) help to form a compound called nicotinamide adenine dinucleotide (NAD+) — a crucial player in converting nutrients into energy within cells, repairing DNA and influencing which genes are turned on or off within cells.

When our bodies age, NAD+ levels decrease. This can contribute to cognitive decline and other age-related health problems.

One study found that supplementing with one gram of NR daily helped to increase the strength of skeletal muscle and reduce proteins in the body that contribute to swelling and discomfort.

#6 Calcium

Calcium is a mineral that helps maintain the structure and integrity of the bones and teeth. It also plays a vital role in muscle movement and carrying messages between the brain and the rest of the body.

Accordingly, regularly integrating calcium-rich supplements can help to reduce the risks of bone breaks and fractures later in life. That said, it’s important to speak with a healthcare provider before adding calcium supplements to your longevity routine as consuming too much calcium can cause:

  • Stomach discomfort
  • Poor kidney function
  • Reduced bowel movements

#7 Omega-3 Fatty Acids

Omega-3 fatty acids are healthy fats that are essential to heart, eye and brain health, as well as cellular function. Since the body does not make these compounds naturally, it’s crucial to get omega-3 fatty acids through your diet.

These compounds are most commonly found in fish, walnuts, edamame and ground flaxseed powder. However, you can also supplement with fish oil, which can help support your overall health and longevity.

#8 Vitamin C

Vitamin C, known for its antioxidant properties, can act as a powerful anti-aging supplement. That’s because it helps neutralize harmful molecules that contribute to oxidative stress and cellular damage, both of which are a major driver of aging.

Further, vitamin C is crucial for collagen synthesis, the protein we visited earlier that’s responsible for maintaining skin elasticity and firmness. By promoting collagen production, vitamin C can help reduce the appearance of wrinkles and fine lines while also supporting skin repair and regeneration.

Beyond its benefits for skin health, vitamin C plays a pivotal role in overall health. It boosts the immune system, aids in wound healing and enhances the body's ability to absorb iron.

To that end, regular supplementation with vitamin C or a vitamin C-rich protein powder, coupled with a balanced diet, can significantly contribute to a healthy aging process, radiant skin, robust immunity and overall health and vitality.

Maintain Your Vitality With INVIGOR8

Ensuring that your body has the vitamins, minerals and nutrients it needs to function optimally can significantly support your overall health and vitality. To enhance your diet even further, incorporate the INVIGOR8 Organic Superfoods Powder.

It’s packed with calcium, vitamin C, essential fatty acids and other health-supporting ingredients like digestive enzymes, immunity boosters, cognitive enhancers, prebiotics, probiotics and more.

The all-in-one superfood shake can also help you lose weight naturally and increase lean muscle mass to improve your health no matter your age. For additional weight loss support, explore our entire weight loss kit, which includes our organic superfoods powder, natural appetite control support, and unflavored collagen peptides.

Discover the benefits today.

 

 

Sources:

  1. Healthline. The 14 Best Anti-Aging Vitamins and Supplements
  2. Healthline. 10 Health Benefits of Turmeric and Curcumin
  3. WebMD. Myth vs. Reality on Anti-Aging Vitamins
  4. Healthline. EGCG (Epigallocatechin Gallate): Benefits, Dosage, and Safety
  5. Healthline. 9 Benefits of Coenzyme Q10 (CoQ10)
  6. Forbes. Your Guide To The Best Anti-Aging Supplements

About the Author

 Mara Welty
Mara Welty

Mara Welty is a copywriter who specializes in health, wellness and CBD topics. With a background in journalism, she aims to deliver engaging, research-based content that builds trust and engages readers through informative storytelling.

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