by Mara Welty September 14, 2024 5 min read
Our skin, hair and nails often get the spotlight when we talk about collagen, but this essential protein plays a crucial role in our bone health as well.
Collagen provides the structural framework that helps keep our bones strong and resilient. But as we age collagen production naturally decreases. This can impact bone strength and increase your break and fracture risk.
Fortunately, incorporating collagen-rich foods (such as bone broth), collagen supplements like collagen powders into your diet can help support your bone health and mitigate some of these age-related changes.
Your body is composed of various proteins that play vital roles in maintaining your overall health, such as enzymes, which support digestion and metabolism; elastin, which maintains the firmness and flexibility of your skin and other organs; and keratin, a protein that protects your cells from damage.
Collagen, however, is the most abundant — comprising 30% of your body’s protein.
It’s the foundation of your:
When ingested, the body breaks the protein down into its three core amino acids:
Combined, collagen helps to:
All that said, how big of a role does collagen play in bone health?
When exploring collagen’s role in bone health, it’s firstly important to understand the five main types of collagen found in the body:
Thus, Type 1 collagen is the key class when speaking about collagen for bone health.
This type of collagen makes up almost 95% of the collagen in your bones and around 80% of all the proteins in your bones. Accordingly, it’s thought that Type 1 collagen plays a key role in how bones mineralize, which directly affects their strength and hardness.
Specifically, one study that involved 131 postmenopausal people (with low bone mineral density) found that taking 5 grams of collagen daily for a year improved bone mineral density and bone markers at the point where the thigh bone connects with the hip bone and the spine. It was concluded that collagen increases bone formation and reduces bone loss.
A smaller scale study, conducted in 2021, that also tested postmenopausal people supported these claims.
Incorporating the collagen protein into your diet can be a great way to support your overall health, especially for your skin, joints and bones. Here’s a guide to help you add more collagen-rich foods and supplements to your daily routine:
It’s also important to stay hydrated. Drinking at least eight cups of water daily can support your overall skin health, help maintain collagen levels and lubricate your joints.
Adding collagen-rich supplements and foods into your diet can help support the mineralization of your bones to improve their overall strength and reduce the risk of injury.
For a convenient collagen peptide powder that packs in benefits with every scoop, there’s INVIGOR8.
Crafted with hydrolyzed collagen peptide and vitamin C, INVIGOR8 Hydrolyzed Collagen Peptides + Vitamin C may help foster healthy bones, as well as skin elasticity, joint mobility, muscle mass and cardiovascular performance. Try our premium unflavoredcollagen peptides today, and read up on all the benefits, from collagen for gut health to collagen for hair growth.
Craft the complete wellness regimen when you pair our collagen supplement with other INVIGOR8 favorites, from our organic superfoods powder to our appetite control support.
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Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.
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