by Mara Welty July 01, 2024 5 min read
Protein is essential to your physical health, supporting everything from muscle building to immune system function. However, amidst our focus on protein consumption, it's often overlooked how crucial it is to understand the intricate mechanisms impacting its digestion and absorption within the body.
That said, effective protein absorption is instrumental in optimizing the various physiological processes that are key for peak performance and overall well-being.
In this guide, we’re diving into the complexities of protein digestion and absorption and offering a few tips and strategies to optimize your nutrient uptake.
There are twenty different amino acids that your body needs to function — nine of which the body cannot make on its own. These are known as essential amino acids, and you can get them from the protein you consume in your daily life. That said, they influence a wide range of functions essential to your health, including:
So, how can you make sure you’re getting enough amino acids in your diet and digesting them properly? To answer that question, we’ll want to take a look at how our bodies break down the proteins that we consume — that process starts with enzymes.
Enzymes are released by your body in multiple stages during the protein consumption process. Firstly, your saliva contains enzymes that start breaking down what you consume into nutrients for your body. Thoroughly chewing any protein you intake will aid in the efficiency with which your body absorbs these nutrients.
From there, the body further breaks down what you’ve consumed in the stomach through the production of even more enzymes and acids. Then, nutrients and amino acids are absorbed through the walls of the small intestine. Now, your body can release amino acids into the bloodstream, where they can begin their essential work, such as:
Whether you’re looking to build muscle mass at the gym or simply boost your long-term health, upping your protein intake and maximizing the efficiency of that intake can help you meet your health and fitness goals.
To kickstart your journey, prioritize enhancing your protein intake. Consider incorporating a high-quality supplement like INVIGOR8's All-in-One Superfood Shake into your daily regimen to achieve proper protein absorption alongside a balanced diet. While protein-rich foods may be challenging to incorporate consistently, integrating an INVIGOR8 supplement ensures you meet your protein needs, bolstering the essential functions fueled by the nine vital amino acids.
Once you’ve bolstered your diet with protein, there are several steps you can take to maximize protein absorption:
All that said, there is such a thing as too much dietary protein. In fact, consuming excess protein (especially without enough water) can dehydrate the body, which can lead to fatigue, dizziness and confusion. Fortunately, keeping a water bottle on hand can help to support your body's ability to absorb protein and keep you feeling great while you do it.
No matter your health goals, being mindful of the way your body absorbs protein can assist in a healthier, happier you. Consider the amount of protein you take in daily, the speed and consistency at which you eat and drink, the timing of your protein consumption and the diversification of protein sources.
To support your body’s protein absorption, there’s also INVIGOR8.
INVIGOR8’s All-in-One Organic Superfoods Powder, available in flavor favorites like naturalstrawberry whey protein and salted caramel protein, can help to conveniently diversify your protein intake. Each serving contains 20 grams of grass-fed whey protein alongside digestive enzymes and prebiotic and probiotic complexes to aid digestion and absorption. It’s also packed with additional nutrients, including green veggie complex, immunity boosters and cognitive enhancers to maintain full-body wellness.
For trusted results, reach for an INVIGOR8 Superfood Shake — your ally in optimizing protein absorption and maximizing overall health and vitality. If you’re seeking a more comprehensive weight loss support solution, try our full weight loss kit, which includes organic superfoods powder, natural appetite control support, and unflavored collagen peptides. Enhance your fitness journey with INVIGOR8 today.
Sources:
Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.
by Power Digital September 26, 2024 5 min read
by Power Digital September 22, 2024 5 min read
by Power Digital September 16, 2024 5 min read
Get free recipes, fitness tips and special offers delivered to your inbox!
Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.
We respect your privacy. We will not share your information.