August 02, 2017 2 min read
By Ana Reisdorf, MS, RD
If you are trying to lose body fat, then you know that the foods that you eat contribute to your success or failure. If you eat foods that have too many excess calories, then those calories will be stored as body fat. By avoiding certain foods, you will be able to prevent intake of excessive calories and foods that have no nutritional value.
By avoiding these 8 foods, you will put yourself on a path to losing body fat and reaching your ideal weight.
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September 14, 2021 5 min read
How much weight loss can you expect from this method, and what other benefits can you expect from trying it?
July 06, 2021 2 min read
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