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INVIGOR8 Fitness Blog

INVIGOR8 Recipes

pumpkin spice chia pudding parfaits

Pumpkin Spice Chia Pudding Parfaits

October 19, 2019

October 26 is National Pumpkin Day. Try these seasonal parfaits for a healthy treat any time of day.
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date caramel sauce

Date Caramel Sauce

October 14, 2019

October 21 is National Caramel Apple Day; we're keeping it simple and healthy with this delectable dipping sauce.
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DIY chocolate protein milk

DIY Chocolate Protein Milk

October 08, 2019

If you love chocolate milk but don't love the ingredients in the store-bought variety, try this cleaner version.
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cranberry apple breakfast cookies

Cranberry Apple Breakfast Cookies

October 05, 2019

Grab a couple of these naturally sweet cookies on busy mornings for a convenient breakfast. 
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chocolate avocado toast

Chocolate Avocado Toast

October 02, 2019

Try our sweet new twist on this millennial favorite!
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strawberry muffins

Fresh Strawberry Muffins

September 29, 2019

A healthy alternative for a special breakfast treat. These delicious muffins are baked with fresh strawberries and are quick and easy to make. Your family will love them.
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Orange Strawberry Banana Smoothie

Orange Strawberry Banana Smoothie

September 09, 2019

Wake up your taste buds with this delicious smoothie. This is a family and friends favorite. 
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zucchini bread baked oatmeal

Zucchini Bread Baked Oatmeal

August 08, 2019

We make it a piece of cake to sneak some of this nourishing veggie into your diet for National Zucchini Day.
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Healthy chocolate chip cookies

Chocolate Chip Cookie Day Done the Healthy Way

August 04, 2019

Today is National Chocolate Chip Cookie Day, and we're celebrating with an updated version of the classic recipe.
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chocolate protein balls

One-Bowl Chocolate Protein Balls

July 02, 2019

This no-fuss recipe packs a satisfying protein punch!
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red white and blue popsicles

Red White and Blue Popsicles

June 29, 2019

Make these healthy, patriotic pops for an explosion of fruity flavor on July 4!
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pina colada smoothie

Pina Colada Smoothie

June 25, 2019

Celebrate National Pina Colada Day on July 10 with this refreshing, nutrient-packed smoothie!
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