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INVIGOR8 Fitness Blog

INVIGOR8 Recipes

pumpkin spice chia pudding parfaits

Pumpkin Spice Chia Pudding Parfaits

October 19, 2019

October 26 is National Pumpkin Day. Try these seasonal parfaits for a healthy treat any time of day.
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cranberry apple breakfast cookies

Cranberry Apple Breakfast Cookies

October 05, 2019

Grab a couple of these naturally sweet cookies on busy mornings for a convenient breakfast. 
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chocolate avocado toast

Chocolate Avocado Toast

October 02, 2019

Try our sweet new twist on this millennial favorite!
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zucchini bread baked oatmeal

Zucchini Bread Baked Oatmeal

August 08, 2019

We make it a piece of cake to sneak some of this nourishing veggie into your diet for National Zucchini Day.
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blueberry breakfast muffins

Blueberry Breakfast Muffins

June 14, 2019

Our version of this breakfast favorite is a perfect balance of carbs, fat and protein to keep you energized all day!
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blender banana oat pancakes

Blender Banana Oat Pancake

June 11, 2019

Our no-flour blender cakes make it easy to fit a nutritious breakfast into your daily routine.
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Peanut Butter Cherry Oat Bites

Peanut Butter Cherry Oat Bites

June 06, 2019

Keep these easily prepared bites on hand for a pre-workout energy shot.
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strawberry chia pudding

Strawberry Chia Pudding

June 02, 2019

No strawberries? Toss in any fruit you have on hand for an energy blast to power through to lunch.
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overnight oats

Speedy Overnight Oats

March 30, 2019

Roll out of bed to these make-ahead oats and feel the power during and after your morning workout!
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Layered Mango Berry Almond Shake

Layered Mango Berry Almond Shake

February 01, 2019

Special breakfast guests or a treat for yourself? The colorful layers in this smoothie are sure to impress.
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homemade hazelnut spread

Homemade Hazelnut Spread

January 21, 2019

February 5 is World Nutella® Day, and we're nuts about this more nutritious version of the wildly popular spread.
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Banana Bread Muffins

Banana Bread Muffins

January 14, 2019

National Banana Bread Day is February 23 (who knew?). We're serving up this protein-packed muffin recipe in tribute.
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