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Gluten Free Blueberry-Banana Nut Brownie Muffins

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About This Recipe

Try this great recipe was submitted by a customer, Sonia Cu, and is one of our most popular. Thanks for sharing with us, Sonia! 

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix well. Pour mixture into muffin pan, overfilling each cup. (These muffins don't rise as much as other muffins).
  • Bake for 20 minutes or until toothpick stuck into center comes out clean. Cool before removing from pan. Sprinkle with powdered sugar, if desired.

Variations - more calories or less

  • Go gluten free by exchange out with gluten free flour of your choice!
  • Recipe makes approximately 20 muffins. (Bake 18-20 minutes)
  • Recipe makes three mini 3"X5" loaves (Bake 35-40 minutes)
  • Add 1/2 cups chocolate chips for your chocolate cravings.

Ingredients

(Makes 12 muffins)
2½ cups Triple Chocolate Brownie INVIGOR8 Superfood Shake powder
1½ cups egg whites 
½ cup walnuts 
2 tbsp flaxseed
¾ cup unsweetened almond milk 
1 cup blueberries
2 tbsp water
3 mashed bananas
¼  cup applesauce 
2 tbsp coconut oil
1½ tbsp cinnamon 
3 tsp gluten-free baking powder
Pinch of sea salt
Powdered sugar (optional)

Featured Ingredient

INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake

INVIGOR8 Triple Chocolate Brownie Superfood Shake

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Gluten Free, Creamy Chocolate Avocado Smoothie

INVIGOR8 Banana Bread

Sept 21, 2023
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About This Recipe

If your bananas get past their prime, never throw them away. Keep them and use them for this delicious banana bread. A simple quick bread recipe packed with nutrition that is an easy breakfast or snack. You can make this recipe in a large loaf, small loaves or even as muffins.

Ingredients

1/2 cup unsalted butter, at room temperature
1/2 cup granulated sugar
2 eggs, at room temperature
2 scoops of French Vanilla INVIGOR8 Superfood Shake powder
1 1/2 cup spouted whole wheat flour
1 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon
1/2 tsp ground ginger
3 large ripe bananas
1 tsp vanilla extract
2 Tbs chia seeds
2 Tbs ground flax seeds
2 Tbs rolled oats, for topping

Instructions

  • Preheat oven to 350 degrees.In a bowl, cream the butter and sugar together.
  • Add eggs and combine throughly. In a seperate bowl, place the peeled bananas and vanilla extract and mash with a fork.

Variations - more calories or less

  • Go gluten free by exchange out with gluten free flour of your choice!
  • Recipe makes approximately 20 muffins. (Bake 18-20 minutes)

Featured Ingredient

INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake

INVIGOR8 Triple Chocolate Brownie Superfood Shake

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The INVIGOR8 Superfood Shake

Introducing Invigor8 Superfood Shake: Your all-in-one solution for healthy weight loss, lean muscle, and convenient meal replacement. As low as 110 calories of powerful nutrition. Elevate your wellness journey with Invigor8!

See results in weeks, or your money back! Guaranteed!

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Gluten Free Chocolate Peanut Clusters

Keep some of these easy-to-make treats on hand in the freezer for emergency cravings.

Gluten Free & KETO Chocolate Protein Bark

Gluten Free & KETO Chocolate Protein Bark

This sugar-free chocolate bark is ready in 20 minutes, packed with nutrients, and features our Triple Chocolate Brownie flavor for a rich, decadent treat.

The INVIGOR8 Superfood Shake

Introducing Invigor8 Superfood Shake: Your all-in-one solution for healthy weight loss, lean muscle, and convenient meal replacement. As low as 110 calories of powerful nutrition. Elevate your wellness journey with Invigor8!

See results in weeks, or your money back! Guaranteed!