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Gluten Free Pumpkin Spice Chia Pudding Parfait

April 13, 2024

Pumpkin-Spice-Chia-Pudding-Parfait-1400x778-2.jpg__PID:58faf813-30be-445f-9501-4f61864de77e

About This Recipe

National Pumpkin Day is October 26, so why not whip up these seasonal chia pudding parfaits for a healthy breakfast, snack or even dessert? Yes, they're that good! (Don’t forget to make your chia pudding the night before.)

Instructions

  • In a medium bowl, add all pudding ingredients. Whisk thoroughly to combine. Cover and place in the fridge overnight or for at least four hours to thicken. Stir occasionally to prevent clumping.
  • In a small bowl, stir together the pumpkin puree, yogurt, maple syrup and pumpkin pie spice. 
  • In a small jar or glass, add ¼ cup of pumpkin puree followed by ¼ cup of chia pudding. Repeat these steps once more. Top with pumpkin seeds, if using.
  • Enjoy right away or cover and store in the fridge.

Ingredients

(Serves 2)

For the chia pudding:
1 cup unsweetened almond milk
½ cup plain yogurt
¼ cup chia seeds
1 scoop French Vanilla INVIGOR8 Superfood Shake
1 tbsp maple syrup, optional

For the pumpkin puree:
1 cup unsweetened pumpkin puree
¼ cup plain yogurt
1 tbsp maple syrup
1 tsp pumpkin pie spice
2 tbsp pumpkin seeds, optional 
2 tbsp roasted pecan halves, optional

Featured Ingredient

INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake

INVIGOR8 French Vanilla Superfood Shake

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Gluten Free, Creamy Chocolate Avocado Smoothie

Gluten Free Pumpkin Spice Chia Pudding Parfait

April 13, 2024
Pumpkin-Spice-Chia-Pudding-Parfait-1400x778-2.jpg__PID:58faf813-30be-445f-9501-4f61864de77e

About This Recipe

National Pumpkin Day is October 26, so why not whip up these seasonal chia pudding parfaits for a healthy breakfast, snack or even dessert? Yes, they're that good! (Don’t forget to make your chia pudding the night before.)

Ingredients

(Serves 2)

For the chia pudding:
1 cup unsweetened almond milk
½ cup plain yogurt
¼ cup chia seeds
1 scoop French Vanilla INVIGOR8 Superfood Shake
1 tbsp maple syrup, optional

For the pumpkin puree:
1 cup unsweetened pumpkin puree
¼ cup plain yogurt
1 tbsp maple syrup
1 tsp pumpkin pie spice
2 tbsp pumpkin seeds, optional 
2 tbsp roasted pecan halves, optional

Instructions

  • In a medium bowl, add all pudding ingredients. Whisk thoroughly to combine. Cover and place in the fridge overnight or for at least four hours to thicken. Stir occasionally to prevent clumping.
  • In a small bowl, stir together the pumpkin puree, yogurt, maple syrup and pumpkin pie spice. 
  • In a small jar or glass, add ¼ cup of pumpkin puree followed by ¼ cup of chia pudding. Repeat these steps once more. Top with pumpkin seeds, if using.
  • Enjoy right away or cover and store in the fridge.

Featured Ingredient

INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake

INVIGOR8 French Vanilla Superfood Shake

Shop Now

The INVIGOR8 Superfood Shake

Introducing Invigor8 Superfood Shake: Your all-in-one solution for healthy weight loss, lean muscle, and convenient meal replacement. Just 170 calories of powerful nutrition. Elevate your wellness journey with Invigor8!

See results in weeks, or your money back! Guaranteed!

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Additional Recipes

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This delicious pumpkin-inspired breakfast treat or snack is a great way to stay energized on a blustery fall day. 

Gluten Free Pumpkin Cold Brew

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Fall is the season for pumpkin in all shapes and sizes. Why not combine the two to make those warm fall days better with a pumpkin cold brew?

The INVIGOR8 Superfood Shake

Introducing Invigor8 Superfood Shake: Your all-in-one solution for healthy weight loss, lean muscle, and convenient meal replacement. Just 170 calories of powerful nutrition. Elevate your wellness journey with Invigor8!

See results in weeks, or your money back! Guaranteed!