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6 Benefits of Meal Prepping

by Mara Welty June 26, 2023 7 min read

 6 Benefits of Meal Prepping

After a long day, when the mere thought of chopping onions brings tears to your eyes, and the idea of slaving over a stove makes you want to order takeout for the millionth time, meal-prepping swoops in to save the day. It's the ultimate solution for those who crave the comfort of a warm, home-cooked meal without the heroic effort it requires.

With meal prepping, you don’t have to worry about how many meals should you should eat, you can put on your chef's hat when you're feeling inspired and energetic. Cook up a storm, portion your creations into conveniently packed containers and voila! You've just created your own personal arsenal of grab-and-go meals.

All that to say, meal prepping is entirely advantageous, and we’re serving up the many benefits of meal prepping below. 

How to Meal Prep Like the Best of ‘Em

Meal prepping can revolutionize your daily dining experience with a few simple steps.

Step 1: Plan Your Gastronomic Delights

The first step in your meal-prepping escapade is charting a course for your culinary conquests. Start by creating a meal plan that will guide you through the week. You’ll want to consider:

  • Dietary preferences
  • Nutritional goals
  • Any ingredients you already have on hand

Imagine a voyage through tantalizing flavors, where you can savor the delights of a lemon-herb roasted chicken on Monday, indulge in a Thai-inspired quinoa salad on Wednesday and conquer Taco Tuesday with a fiesta of savory delights.

Step 2: Learn the Art of Batch Cooking

Now that your meal plan is set, it's time to don your apron and embrace the art of batch cooking. Preparing large quantities of your chosen recipes allows you to create a treasure trove of pre-portioned meals. 

Let's say you're making a hearty vegetable soup. Whip out your largest pot and fill it to the brim with vibrant vegetables, aromatic spices and a flavorful broth. As the heavenly aroma fills your kitchen, know that you're not only creating one meal but an army of them. 

Step 3: Gather Your Containers

Meal prep containers are the vessels that will house your culinary creations. These trusty companions come in various shapes and sizes and can even include dividers to keep your roasted chicken separate from your quinoa pilaf. 

Plus, these stackable soldiers efficiently use your precious fridge real estate. And let's not forget about the freezer-friendly warriors, shielding your meals from the ravages of time. 

Together, they form an army of organized sustenance, ready to be deployed whenever hunger strikes.

Step 4: Freeze Your Goodies

Time is a fickle adversary, often thwarting our culinary ambitions. But fear not, for the power of freezing allows us to bend time to our will. 

Consider the lasagna — layers of succulent meat, vibrant vegetables and gooey cheese. By freezing individual portions, you can preserve this masterpiece for future feasts. Just imagine, a home-cooked lasagna on a hectic Thursday evening, effortlessly conjured with a quick trip to the freezer and a short dance in the oven. The flavors remain vibrant, the cheese remains molten and time becomes your loyal ally.

Step 5: Heat ‘Em Up

As your busy day draws to a close, the joy of reheating awaits. Embrace the convenience of a microwave, oven or stovetop as you breathe new life into your prepped creations. 

Take a tender piece of lemon-herb roasted chicken and let it sizzle in a pan until it regains its crisp golden skin. Reunite the vibrant quinoa salad with a drizzle of zesty dressing and watch as the flavors intertwine. 

With each reheated meal, you bask in the glory of your culinary prowess and savor the satisfaction of a delicious, home-cooked feast.

The Benefits of Meal Prepping

The wonders of meal prepping don't stop at the joy of creating mouthwatering dishes. From saving time and money to empowering your health and unleashing your creativity, meal prepping holds the keys to a life filled with culinary triumphs and stress-free dining.

Let’s dive into the bountiful meal prep benefits.

#1 Time-Saving Triumphs

By dedicating a portion of your day or week to preparing and portioning meals in advance, you unlock a remarkable gift: time reclaimed. 

Imagine the luxury of breezing into your kitchen after a long day, knowing that a delicious, home-cooked meal awaits. With minimal effort, a quick reheating and a few minutes of assembly, you can savor the delights of a well-prepared feast. 

Meal prepping eliminates the need for daily cooking, allowing you to focus on other priorities, like spending quality time with loved ones or simply indulging in some much-needed self-care.

#2 Financial Fitness 

A common misconception is that healthy eating comes at a hefty price. Enter meal prepping, the frugal food lover's salvation. Meal prepping empowers you to take charge of your budget by making nutritious eating an affordable and sustainable lifestyle choice.

By meal planning in advance and buying ingredients in bulk, you tap into the realm of financial prowess. Purchasing ingredients in larger quantities often results in significant cost savings. Not to mention, bidding farewell to impulsive takeout orders can also save your wallet. 

#3 Nutritional Goodness

In the search for optimal health, meal prepping emerges as a formidable ally. 

By taking control of your meals, you become the curator of your own nutritional destiny. Gone are the days of mindlessly reaching for processed convenience foods that often compromise your well-being. 

With meal prepping, you can: 

  • Handpick nutrient-dense ingredients
  • Ensure balanced portions
  • Craft meals tailored to your dietary needs

Imagine savoring a rainbow of fresh vegetables, lean proteins and whole grains, expertly combined to fuel your body and invigorate your senses. Meal prepping allows you to embrace a wholesome, nourishing approach to healthy eating, promoting vitality and supporting long-term well-being.

#4 Stress-Free Serenity

The kitchen, once a battlefield of chaos, transforms into a haven of calm with the practice of meal prepping. Bid farewell to the frantic scramble for dinner ideas or the dreaded question of "What's for dinner?" that haunts households everywhere. 

By prepping meals in advance, you liberate yourself from decision fatigue, reducing stress and bringing a sense of tranquility to mealtime. 

Whether you're a busy professional, a parent juggling multiple responsibilities or someone seeking a more balanced lifestyle, meal prepping grants you the peace of mind that a delicious, balanced meal is already waiting for you. 

#5 Culinary Creativity

Meal prepping transcends mere practicality — it's an opportunity to unleash your inner culinary artist. 

With a well-crafted and balanced meal plan and pre-prepped ingredients at your disposal, you have the freedom to experiment, innovate and transform ordinary dishes into extraordinary culinary creations. 

Dive into the world of vibrant salads adorned with a kaleidoscope of flavors and textures. Revel in the delight of assembling mouthwatering wraps and sandwiches, bursting with unique combinations. Allow your taste buds to dance with joy as you create marinated proteins, tantalizing sauces and delectable side dishes that elevate your multiple meals to new heights. 

#6 Sustainability and Food Waste Reduction

In an era where environmental consciousness is paramount, meal prepping emerges as a champion of sustainability. 

When planning meals in advance and using ingredients efficiently, you can minimize food waste and contribute to a more eco-friendly lifestyle. Rather than discarding leftovers or letting ingredients languish in the depths of your refrigerator, you can maximize the use of each ingredient with meal prepping and ensure nothing goes to waste. 

Meal Prep Royalty: The Protein Shake

Worried about how to increase your protein intake? As we traverse culinary prowess and nutrition, let’s not forget the humble but mighty protein shake. 

Whether you seek a post-workout refuel, a quick on-the-go meal replacement or a nutritious snack between culinary conquests, the protein shake delivers. Let’s delve into the reasons why the protein shake deserves a place of honor in your meal prep kingdom:

  • It’s convenient – In the world of meal prepping, efficiency reigns supreme. And what could be more efficient than a protein shake? With a few scoops of protein powder, a liquid of your choice and a trusty blender or shaker bottle, you can conjure up a nutritious meal in just minutes. No chopping, cooking or extensive cleanup is required. Simply blend or shake, and a protein-packed elixir awaits, ready to fuel your body and satisfy your hunger. If you’re looking to have the muscles of Zeus, consider a protein powder packed with whey protein. It’s rich in essential amino acids and a powerhouse when it comes to increasing muscle mass.
  • It’s customizable – The protein shake can become a canvas for your taste buds' wildest dreams. With an array of protein powder flavors, fruits, vegetables, nut butters, spices and other additions at your disposal, you can transform a simple protein shake into a gastronomic masterpiece. Craving a tropical escape? Blend in some pineapple, coconut milk and a touch of vanilla protein powder. In the mood for a chocolate indulgence? Mix in cocoa powder, almond butter and a dash of sweetener. The protein shake allows you to experiment, innovate and discover tantalizing combinations that cater to your personal preferences. It's an opportunity to embark on a flavor adventure, elevating your healthy meal prep repertoire to new heights.
  • It’s portable – Meal preppers know all too well the importance of portable sustenance. The protein shake is the ultimate travel companion. With a securely sealed bottle in hand, you can venture forth into the world, assured that your nutritional needs are met wherever you roam. Whether you're rushing to work, conquering the gym or embarking on a grand adventure, the protein shake is a convenient, spill-proof solution that ensures you never go hungry. It's the perfect on-the-go meal option for a busy lifestyle, offering a quick and nutritious source of fuel whenever and wherever you need it.
  • It’s a nutritional powerhouse – Packed with high-quality protein powder ingredients, shakes provide essential amino acids that support muscle growth, repair and overall health. In fact, organic superfood powders like the INVIGOR8 Superfood Shake are a convenient and efficient way to meet your daily protein requirements, especially for those with active lifestyles or specific dietary goals. Additionally, many protein powders come fortified with vitamins, minerals and other beneficial ingredients, further enhancing their nutritional value. 

Begin Your Meal Prepping Journey With INVIGOR8

When it comes to meal prepping, it’s just as much about the journey as it is about the destination. With a bounty of nutritious ingredients in hand and a plan, you can conjure up a collection of culinary treats that you can pack into containers for quick and easy sustenance throughout the week. 

Begin your journey toward wholesome, nutritious meals with the power of INVIGOR8's Superfood Shake. Packed with a symphony of essential nutrients, and available in delicious flavors, this extraordinary weight loss support blend of superfoods will make your meal prepping even more amazing.


Harvard T.H. Chan School of Public Health. Meal Prep Guide.

Everyday Health. 8 Scientific Benefits of Meal Prepping.

Healthline. Whey Protein 101: The Ultimate Beginner's Guide.

About the Author

 Mara Welty
Mara Welty

Mara Welty is a copywriter who specializes in health, wellness and CBD topics. With a background in journalism, she aims to deliver engaging, research-based content that builds trust and engages readers through informative storytelling.

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