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The Best Travel Hacks for Carrying Protein Powder on Flights

by Mara Welty June 04, 2024 5 min read

 Travel Hacks for Carrying Protein Powder on Flights

Even when you’re on the go, you want to prioritize your fitness and overall health. Luckily, that’s possible — with a few tips and tricks. Namely, packing protein powder on your flight can help you stay nourished and maintain your protein intake even when healthy options are limited.

But what exactly is the best method when traveling with protein powder?

Don’t worry — we have you covered with 4 helpful traveling tips below.

#1 Choose the Right Container

Traveling with protein powder can be messy — and opening your carry-on mid-flight only to find your headphones coated in powder is definitely not ideal. To avoid a potential mess, opt for a sturdy, airtight container that keeps your powder secure and fresh.

Potential options include:

  • Plastic screw-top containers – These containers are lightweight, durable and come in various sizes to accommodate your protein powder needs. Look for ones with secure screw-top lids to prevent leaks and spills.
  • Metal canisters with latching lids – Metal canisters offer additional protection and insulation for your protein powder, and a latching lid can provide extra security during travel.
  • Silicone sealable bags – Silicone bags are flexible, lightweight and airtight, making them a convenient option for packing protein powder. They're also reusable and easy to clean, perfect for eco-conscious travelers who want to use the bags on the way home, too.
  • Vacuum-sealed storage bags – Vacuum-sealed bags remove excess air, helping to keep your protein powder fresh for longer periods. They're available in various sizes and are ideal for maximizing space in your luggage.
  • Portable protein dispensers – Some brands offer portable protein dispensers designed specifically for travel. These compact containers typically feature compartments for storing individual servings of protein powder, making them convenient and mess-free.

To ensure you have access to your protein powder when you need it, pack it in your carry-on bag rather than checked luggage. This way, you can easily reach for it during your flight or layovers.

Can I Pack An Entire Protein Powder Jar?

If you’re flying from the United States, TSA rules state that all powders over 12 ounces be placed in a separate bin during X-ray screening. Airport security may need to open the container and test what’s inside. For your convenience, it may be more efficient to pack your protein powder jars in a checked bag.

If you're concerned about TSA rules, consider using single-serving packets of protein powder. Some brands offer conveniently packaged single servings that are TSA-compliant and easy to carry.

#2 Pre-Portion Your Protein Powder

You may want to measure out individual serving sizes of protein powder into small, zip-lock bags if you’re hoping to supplement with protein throughout your travel day. Taking the protein powder out of the original container not only saves space but also makes it easier to grab a serving when you need it, whether it's for a flight or a quick snack on the go.

When waiting at the airport, you can also add your pre-portioned protein powder to a variety of foodstuffs, including:

  • Yogurt – Ever tried mixing your protein powder into a creamy yogurt? It's a fantastic way to add extra protein and flavor to your snack. Go for Greek yogurt for an even bigger protein boost, and stir in your pre-portioned powder until it's nicely mixed up.
  • Oatmeal – Just mix in your powder, add some fruit or nuts if you desire, and you've got yourself a hearty and nutritious travel treat.
  • Nut butters – Take your nut butter game to the next level by mixing in some protein powder. Then, you can spread it on toast, crackers or fruit slices for a delicious and protein-packed snack.
  • Baked goods – Before you head out, consider adding protein powder to homemade, on-the-go muffins, cookies or energy bars.

Beyond travel, if you're looking to boost your protein intake generally, understanding how to eat more protein can provide you with versatile dietary options that are beneficial both at home and on the road.

#3 Bring a Shaker Bottle

If a protein-packed baked good isn’t your style, keep it simple by bringing your own shaker bottle to mix your protein shake on the go. You can add water or your preferred liquid once you're through airport security and ready for your daily dose of protein.

Also, remember to drink plenty of water before, during and after your flight to stay hydrated, especially if you're consuming protein powder. Dehydration can affect your body's ability to absorb nutrients, like protein, effectively.

#4 Be Flexible

Traveling often disrupts our daily routines, throwing us off track from our usual fitness and nutrition habits. Whether it's the change in time zones, the lack of familiar surroundings or the temptation of indulgent vacation treats, maintaining our health and protein goals while on the go can be challenging.

However, it's crucial to adapt and be flexible with our routines to ensure we can still prioritize our well-being during travel.

Specifically, consistently incorporating protein can help you maintain muscle mass, support your energy levels and keep you satiated while on the go.

If you’re in a rush or are uncertain about being able to find your favorite beverage to mix your protein shake, consider packing alternative protein supplement and food options, such as:

  • Beef jerky
  • Protein bars
  • Nuts

Also, consider seeking out protein-rich meals and snacks during layovers. Look for menu items that feature lean meats, fish, eggs, tofu, legumes and dairy products. These protein-rich foods will not only keep you satiated but also provide essential nutrients to fuel your travels, even if you don’t have time to mix a shake. To maintain your wellness while navigating the hurdles of travel, familiarize yourself with our additional strategies on how to stay healthy while traveling, which can make a significant difference in how you manage your diet and fitness on the go.

Travel With INVIGOR8 Protein Powder

Traveling and maintaining your protein intake doesn’t have to be hard. Plan ahead and pre-portion your protein powder to ensure that it’s easy to access throughout your travels. To reduce the likelihood of spills during turbulence or running to your gate, consider incorporating your protein powder into handheld snacks, such as muffins or protein bars. You can also bring along other protein-rich foods to keep you satiated during your travels.

For a protein powder that’s just as nutritious as it is delicious, there’s the INVIGOR9 All-In-One Organic Superfoods Powder. It’s packed with 20 grams of grass-fed whey protein per serving and also includes a variety of nutrients to support healthy vision, digestion, immune function and more. Plus, there are four yummy flavors to choose from, ranging from chocolate to strawberry. Additionally, if your fitness

Whether you’re on the go or in the air, INVIGOR8 is there.




  1. TSA. What Can I Bring?
  2. USA Today. Will TSA let me take protein powder on the plane?

About the Author

 Mara Welty
Mara Welty

Mara Welty is a copywriter who specializes in health, wellness and CBD topics. With a background in journalism, she aims to deliver engaging, research-based content that builds trust and engages readers through informative storytelling.

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