by Mara Welty June 05, 2024 5 min read
Protein powders have become a staple for many fitness enthusiasts, offering a quick and efficient means of meeting daily protein intake requirements. Whether you're aiming to support muscle growth, aid in recovery or simply maintain optimal nutrition, protein supplementation can play a significant role in achieving your fitness goals.
However, with numerous types of protein powder available on the market, it can be challenging to determine which type is best suited for your needs.
Typically, the argument comes down to whey protein vs plant protein supplements — two viable options, each with their unique benefits. While dairy-derived whey protein has long been favored by athletes for its rapid absorption rate and muscle building support, plant-based proteins have gained popularity for those with dietary restrictions or food sensitivities.
Whey protein comes from cows’ milk, which contains two types of protein: the predominant casein protein and the less-dominant whey protein. Whey protein is a foggy liquid that manufacturers get when separating curds from the remaining milk protein during the cheese-making process.
This type of protein is extremely nutrient-rich, particularly when it comes from grass-fed cows. Specifically, grass-fed whey protein contains:
When shopping for a whey protein powder, there are three varieties to choose from:
Overall, whey protein helps to promote muscle mass development when consumed before, during or after a workout.
Plant-based proteins are protein sources derived from plants. In their whole food forms, these can include:
That said, plant-based proteins are also available in powder forms to add to your favorite breakfast foods, smoothies or baked goods:
Ultimately, your personal dietary preferences will determine your preference for whey protein vs plant protein. Both varieties contain rich nutritional profiles and complete proteins to support muscle growth and overall health.
If you’re feeling like whey is the way to go, choose INVIGOR8. We offer a nutrient-packed grass-fed whey protein powder that packs a serious punch.
The All-In-One Organic Superfoods Powder incorporates various vitamins and minerals to support your overall health and fitness goals. Plus, there are 20 grams of protein per serving to help support muscle building, stave off hunger and reduce body fat. Additionally, if your main fitness goal is to lose weight, check out our weight loss kit, which comes with our superfoods powder, appetite control support, and unflavored collagen peptides, all designed to work in harmony to deliver maximum results.
Explore our delicious protein powder ingredients today to get started.
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Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.
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Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.
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