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October 14, 2018 1 min read

This delicious pumpkin-inspired breakfast treat or snack is a great way to stay energized on a blustery fall day. Chia seeds are high in protein and healthy fats, and they help make this recipe a delicious grab-and-go meal or snack.

Recipe:

¼ cup plain whole milk yogurt
¼ cup pumpkin puree (optional)
½ cup water
¼ cup chia seeds
1 scoop French Vanilla INVIGOR8 Superfood Shake
2 tsp pumpkin pie spice

In a bowl, mix together all the ingredients until combined. Let sit for at least 30 minutes or overnight.

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