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Gluten Free Pumpkin Spice Chia Pudding
Sept 4, 2024
About This Recipe
This delicious pumpkin-inspired breakfast treat or snack is a great way to stay energized on a blustery fall day. Chia seeds are high in protein and healthy fats, and they help make this recipe a delicious grab-and-go meal or snack.
Instructions
- In a bowl, mix together all the ingredients until combined. Let sit for at least 30 minutes or overnight.
Variations - more calories or less
Ingredients
- ¼ cup plain Greek yogurt
- ¼ cup pumpkin puree (optional)
- ½ cup water
- ¼ cup chia seeds
- 1 scoop French Vanilla INVIGOR8 Superfood Shake
- 2 tsp pumpkin pie spice
Featured Ingredient
INVIGOR8 French Vanilla Superfood Shake
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Gluten Free Vanilla Berry Smoothie
Feb 4, 2024
About This Recipe
A fruity packed, vanilla smoothie to start your day or for a nutritious snack. Mix berries berries provide potassium, magnesium, Vitamin C and K, fiber, and prebiotics while promoting a healthy gut.
Ingredients
1 banana, medium
2 scoops of French Vanilla INVIGOR8 Superfood powder
1 cup of oat milk
1 cup of mixed berries, frozen
A few ice cubes
Instructions
- Add the Vanilla Invigor8 Superfood powder, frozen banana, oat milk, frozen berries and ice cubes to a blender.
- Blend all the ingredients together until smooth and creamy.
- If the smoothie is too thick, add some more oat milk to thin it out.
- Pour the smoothie into a glass and enjoy!
Variations - more calories or less
- Add a scoop of the Invigor8 Collagen Peptides to boost your collagen intake.
- Too much carbohydrates? Just remove the banana from the mix!
Featured Ingredient
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The INVIGOR8 Superfood Shake
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