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Gluten Free Pumpkin Spice Chia Pudding
Sept 4, 2024
About This Recipe
This delicious pumpkin-inspired breakfast treat or snack is a great way to stay energized on a blustery fall day. Chia seeds are high in protein and healthy fats, and they help make this recipe a delicious grab-and-go meal or snack.
Instructions
- In a bowl, mix together all the ingredients until combined. Let sit for at least 30 minutes or overnight.
Variations - more calories or less
Ingredients
- ¼ cup plain Greek yogurt
- ¼ cup pumpkin puree (optional)
- ½ cup water
- ¼ cup chia seeds
- 1 scoop French Vanilla INVIGOR8 Superfood Shake
- 2 tsp pumpkin pie spice
Featured Ingredient
INVIGOR8 French Vanilla Superfood Shake
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Gluten Free Vanilla Berry Smoothie
Feb 4, 2024
About This Recipe
A fruity packed, vanilla smoothie to start your day or for a nutritious snack. Mix berries berries provide potassium, magnesium, Vitamin C and K, fiber, and prebiotics while promoting a healthy gut.
Ingredients
1 banana, medium
2 scoops of French Vanilla INVIGOR8 Superfood powder
1 cup of oat milk
1 cup of mixed berries, frozen
A few ice cubes
Instructions
- Add the Vanilla Invigor8 Superfood powder, frozen banana, oat milk, frozen berries and ice cubes to a blender.
- Blend all the ingredients together until smooth and creamy.
- If the smoothie is too thick, add some more oat milk to thin it out.
- Pour the smoothie into a glass and enjoy!
Variations - more calories or less
- Add a scoop of the Invigor8 Collagen Peptides to boost your collagen intake.
- Too much carbohydrates? Just remove the banana from the mix!
Featured Ingredient
Additional Recipes
Gluten Free Pumpkin Spice Chia Pudding
This delicious pumpkin-inspired breakfast treat or snack is a great way to stay energized on a blustery fall day.
Gluten Free Pumpkin Cold Brew
Fall is the season for pumpkin in all shapes and sizes. Why not combine the two to make those warm fall days better with a pumpkin cold brew?
Gluten Free Pumpkin Pie Truffles
Skip the pumpkin pie and whip up a batch of these decadent pumpkin pie truffles! Mix everything together into a bowl, roll into balls, chill and dip in chocolate. No baking required!
Additional Recipes
Gluten Free Pumpkin Spice Chia Pudding
This delicious pumpkin-inspired breakfast treat or snack is a great way to stay energized on a blustery fall day.
Gluten Free Pumpkin Cold Brew
Fall is the season for pumpkin in all shapes and sizes. Why not combine the two to make those warm fall days better with a pumpkin cold brew?
The INVIGOR8 Superfood Shake
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