//
by Mara Welty June 14, 2024 5 min read
When seeking to lose weight, prioritizing a healthy, well-balanced diet is critical. Specifically, making a protein-rich breakfast first thing in the morning can help you feel satiated throughout the day and fend off unhealthy cravings that may deter your progress.
How exactly does this strategy work?
When protein enters the body, it triggers the release of peptide YY (PYY), which signals to the brain that your stomach is full. Further, protein can reduce the production of another hormone called ghrelin (the “hunger hormone”) to diminish feelings of hunger which can lead to a lower calorie intake.
All that said, we’re exploring our favorite ideas for high-protein breakfast for weight loss.
Greek yogurt is just as delicious as it is nutritious. This creamy dairy breakfast option contains roughly 20 grams of protein with every seven-ounce serving. Beyond helping you feel full and satiated, Greek yogurt also contains B12, selenium and zinc, which collectively play roles in:
To complement your Greek yogurt parfait, consider adding such protein-rich additions as:
Although fruits aren’t known for their high protein content, there are a few tasty options that can add dimension to your healthy breakfast and contribute to your protein intake (typically 1 to 3 grams of protein per serving). These include guava, kiwi, apricot, blackberries, raspberries, raisins, bananas, grapefruit, cherries and oranges.
One large egg contains 6.3 grams of protein and a bevy of nutrients, including:
To craft quick, easy and protein-rich scrambled eggs, begin by adding three large eggs to your saucepan. From there, you can pick and choose your favorite ingredients. Our protein-rich recommendations include:
One cup of quinoa contains a hefty eight grams of protein. It also contains all nine essential amino acids to support muscle health and is high in:
Whether you prefer a sweet or savory breakfast, quinoa has you covered as a healthy breakfast food.
For your sweet breakfast option, grab a pot and combine one cup of quinoa, two cups of protein-rich almond milk and two to four cinnamon sticks. You can also add a scoop of INVIGOR8 protein powder in French Vanilla for added sweetness. Then, top it with toasted almonds, coconut flakes or your favorite fruit.
For those who seek a savory start to their day, consider preparing a cup of quinoa with other protein- and nutrient-rich ingredients, such as:
For those looking to optimize their dietary habits further, understanding the principles of meal timing can enhance the effectiveness of your weight loss efforts. Additionally, learning additional tips on how to eat more protein can help maximize your daily intake and results.
Breakfast is the most important meal of the day, particularly if you’re looking to stave off hunger and facilitate weight loss.
To complement your protein-rich breakfast for weight loss, consider adding the INVIGOR8 Superfood Shake to your pantry. Containing only 170 calories, 20 grams of protein per serving and a bevy of additional nutrients to support cognitive, digestive and overall health, the Superfood Shake is your ally in achieving your weight loss goals. If you want to take things up a notch, explore our entire weight loss kit, which includes our organic superfoods powder, natural appetite control support, and unflavored collagen peptides.
Explore the many benefits of weight loss support with Invigor8 today.
Sources:
Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.
by Mara Welty July 05, 2024 5 min read
by Mara Welty May 06, 2024 5 min read
by Mara Welty May 03, 2024 5 min read
Get free recipes, fitness tips and special offers delivered to your inbox!
Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.
We respect your privacy. We will not share your information.