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by Mara Welty May 03, 2024 5 min read
A healthy gut is essential to overall health and wellness. Within the gut live tiny microorganisms that play a crucial role in digestion, metabolism and immune function. Among these microorganisms are probiotics, which have gained significant attention for their potential health benefits, including weight management.
That said, in this guide, we’re exploring how to use probiotics for weight loss support.
The gut microbiome is a complex community of microorganisms that live within the gastrointestinal tract, which includes the small and large intestines. That said, its reach extends well beyond the gut. In fact, the microbiome plays a critical role in a number of physiological processes, which include but are not limited to:
Accordingly, disruptions in the health of the gut microbiome can cause an imbalance that may affect one’s health negatively. An unhealthy gut, called dysbiosis, may lead to weight gain and an inhibited metabolism.
Probiotics are beneficial when consumed and can rebalance the gut microbiome and provide potential benefits to your body as a whole. These are found in several types of foods, including:
They can also be effectively delivered through probiotic supplement form.
When ingested, probiotics work to support energy and nutrient intake, among other things. More specifically, probiotics help the gut to:
Several probiotic strains have been clinically shown to support weight management, and several may also help to reduce body weight and fat accumulation. These strains include:
While probiotics hold promise for weight management, and they’re generally considered safe, there are potential risks associated with their use in this context. One risk is the variability in individual response to probiotics, as their effectiveness may vary depending on factors such as:
Additionally, probiotics are not a standalone solution for healthy weight loss and should be used in conjunction with a balanced diet and regular exercise. Over-reliance on probiotics for weight management without addressing lifestyle factors may lead to disappointment and frustration.
Further, some probiotic strains can cause gastrointestinal side effects, especially when consumed at high doses.
Finally, individuals with compromised immune systems should use caution when choosing probiotics for weight loss, as they may potentially lead to illness. For instance, if the probiotic contains contaminants or undisclosed microorganisms, it can pose a risk to your overall health.
Probiotics can help support a healthy gut microbiome, which may be a piece of the puzzle of how to lose weight naturally. That said, probiotics should be used in conjunction with a healthy diet and active lifestyle. For instance, you can combine your probiotic regimen with metabolism boosting foods to further enhance your weight loss efforts by naturally increasing your metabolic rate.
To aid your weight loss journey, adopt the INVIGOR8 Complete Weight Loss Kit. It incorporates a delicious organic superfood powder packed with whey protein and nutrients, as well as a probiotic complex containing Lactobacillus Acidophilus and Bifidobacterium Bifidum to support digestive health. For a deeper dive into our protein powder ingredients, check out our dedicated page for a breakdown of them and their potential health benefits. Not only that, but the kit includes a natural appetite control support supplement, unflavored collagen peptides, and a specialized meal plan to help you achieve your fitness goals faster.
Explore the Complete Weight Loss Program today to learn more.
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Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.
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Our weight-loss products all work great on their own, but they work even better together! Try our Superfood Shake in combination with our Collagen Peptides or Burner Shake to promote healthy weight loss.
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