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Gluten Free Chocolate Blueberry Chia Smoothie
July 25, 2024
About This Recipe
Whip yourself up a double dose of yumminess with this blueberry chia seed smoothie. This is a great recipe to make the night before for a nutritional out-the-door breakfast with Triple Chocolate Brownie Invigor8 Superfood Shake, blueberries and chia seeds. The combo packs a powerhouse of health benefits and at the same time keeps you full until lunchtime.
Instructions
- Put all of the ingredients into the blender; blend for 30 seconds or until mostly smooth. The more ice, the thicker it gets.
Variations - more calories or less
- Exchange out the almond milk for a milk of your choice.
Ingredients
(Serves 1)
- 2 scoops Triple Chocolate Brownie INVIGOR8 Superfood Shake powder
- 1 cup unsweetened almond milk
- 1 cup of frozen blueberries
- 2 tbsp chia seeds
- 3-5 ice cubes
Featured Ingredient
INVIGOR8 Triple Chocolate Brownie Superfood Shake
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INVIGOR8 Banana Bread
Sept 21, 2023
About This Recipe
If your bananas get past their prime, never throw them away. Keep them and use them for this delicious banana bread. A simple quick bread recipe packed with nutrition that is an easy breakfast or snack. You can make this recipe in a large loaf, small loaves or even as muffins.
Ingredients
1/2 cup unsalted butter, at room temperature
1/2 cup granulated sugar
2 eggs, at room temperature
2 scoops of French Vanilla INVIGOR8 Superfood Shake powder
1 1/2 cup spouted whole wheat flour
1 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon
1/2 tsp ground ginger
3 large ripe bananas
1 tsp vanilla extract
2 Tbs chia seeds
2 Tbs ground flax seeds
2 Tbs rolled oats, for topping
Instructions
- Preheat oven to 350 degrees.In a bowl, cream the butter and sugar together.
- Add eggs and combine throughly. In a seperate bowl, place the peeled bananas and vanilla extract and mash with a fork.
Variations - more calories or less
- Go gluten free by exchange out with gluten free flour of your choice!
- Recipe makes approximately 20 muffins. (Bake 18-20 minutes)
Featured Ingredient
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