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Gluten Free, Raw Cashew Protein Bar

Smoothie pics (5).png__PID:ef382607-c1b5-4062-83c1-0988fdff6a3f

About This Recipe

This raw cashew bar takes advantage of the INVIGOR8 Superfood shake to create a high protein snack bar that will not only keep you full, but help deliver essential micronutrients that cashews are well known for like copper, magnesium and Vitamin K.

Instructions

  • For the base, combine all the dry ingredients. Slowly add in the almond milk till the mixture becomes a soft dough. Press into a lined 8X4 loaf pan. Set aside.
  • For the topping, combine all the ingredients in a bowl and mix thoroughly. Spread on top of the pressed bottom. Let set for fifteen minutes. Remove the bars from the pan with the liner. Cut into 5 bars and enjoy your protein-packed bars! Store in a sealed container in the fridge for maximum freshness.

Variations - more calories or less

  • Need a little chocolate drizzle? Melt 2 tbs of chocolate chips and drizzle on top of the finished bars.
  • If you don't prefer the Himalayan Salted Caramel INVIGOR8, French Vanilla is a great substitute.
  • Prefer your cashews toasted? That's just fine! Replace the raw cashews or roasted cashews (low sodium).

Ingredients

(Makes 5 bars)

Base:

  • 2/3 cup Oat flour
  • 1/4 cup Coconut Flour
  • 2 scoops Himalayan Salted Caramel INVIGOR Superfood Shake powder
  • 4-5 Tbsp Unsweetened almond milk

Topping:

  • 2 scoops Himalayan Salted Caramel INVIGOR8 Superfood Shake powder
  • 3 Tbsp cashew butter
  • 2 tsp maple syrup
  • 3 Tbsp water
  • 1½ oz chopped cashews
  • Sprinkle salt on top

Featured Ingredient

INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake

INVIGOR8 Himalayan Salted Caramel Superfood Shake

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Gluten Free, Creamy Chocolate Avocado Smoothie

INVIGOR8 Banana Bread

Sept 21, 2023
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About This Recipe

If your bananas get past their prime, never throw them away. Keep them and use them for this delicious banana bread. A simple quick bread recipe packed with nutrition that is an easy breakfast or snack. You can make this recipe in a large loaf, small loaves or even as muffins.

Ingredients

1/2 cup unsalted butter, at room temperature
1/2 cup granulated sugar
2 eggs, at room temperature
2 scoops of French Vanilla INVIGOR8 Superfood Shake powder
1 1/2 cup spouted whole wheat flour
1 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon
1/2 tsp ground ginger
3 large ripe bananas
1 tsp vanilla extract
2 Tbs chia seeds
2 Tbs ground flax seeds
2 Tbs rolled oats, for topping

Instructions

  • Preheat oven to 350 degrees.In a bowl, cream the butter and sugar together.
  • Add eggs and combine throughly. In a seperate bowl, place the peeled bananas and vanilla extract and mash with a fork.

Variations - more calories or less

  • Go gluten free by exchange out with gluten free flour of your choice!
  • Recipe makes approximately 20 muffins. (Bake 18-20 minutes)

Featured Ingredient

INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake
INVIGOR8 Himalayan Salted Caramel Superfood Shake

INVIGOR8 Himalayan Salted Caramel Superfood Shake

Shop Now

The INVIGOR8 Superfood Shake

Introducing Invigor8 Superfood Shake: Your all-in-one solution for healthy weight loss, lean muscle, and convenient meal replacement. As low as 110 calories of powerful nutrition. Elevate your wellness journey with Invigor8!

See results in weeks, or your money back! Guaranteed!

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The INVIGOR8 Superfood Shake

Introducing Invigor8 Superfood Shake: Your all-in-one solution for healthy weight loss, lean muscle, and convenient meal replacement. As low as 110 calories of powerful nutrition. Elevate your wellness journey with Invigor8!

See results in weeks, or your money back! Guaranteed!